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Urban exercise gets efficient Bar Method combines yoga, Pilates and dance conditioning — without the sweat We asked Surrey certified strength and conditioning specialist Michelle Roots of Core Conditioning to review the Bar Method. Here’s what she said: Pros: Efficient strength-training exercise that tones without adding bulk. “It’s almost like a hard-core . . . → Read More: CORE Interviewed Again in The Vancouver Sun
Fortifying the body’s foundations
Strength training helps prevent injury and improves performance Photograph by: Ric Ernst-Canwest News Service
Adding a little strength training to your running and walking program will help you prevent injury and increase running efficiency. “It’s like building a strong foundation when building a house,” said Surrey, B.C., certified strength and conditioning specialist, Michelle Roots of . . . → Read More: Vancouver Sun Run Feature-Feb 2010 Mid-life women should lift weights Jenny Lee, Canwest News Service Published: Saturday, November 01, 2008 Bad enough that women typically lose five to seven pounds of muscle in their 30s. Throw in menopause a few years later, and the scenario gets even worse. The sad fact is, women have a harder time staying strong and fit than men. “If you . . . → Read More: Featured in The StarPhoenix Mid-life women benefit from lifting Jenny Lee, Canwest News Service Published: Friday, October 17, 2008 Bad enough that women typically lose five to seven pounds of muscle in their 30s. Throw in menopause a few years later, and the scenario gets even worse. The sad fact is, women have a harder time staying strong and fit than men. “If you . . . → Read More: Featured in The Calgary Herald How to stay strong: Lift weights s-l-o-w-l-y
Credit: Ian Smith/Vancouver Sun
Bad enough that women typically lose five to seven pounds of muscle in their 30s. Throw in menopause a few years later, and the scenario gets even worse. The sad fact is, women have a harder time staying strong and fit than men. “If you eat . . . → Read More: Featured in The Vancouver Sun Weight room exercises great for mid-life women
Monday, October 13, 2008
Here are a few exercises Surrey certified strength and conditioning specialist Michelle Roots of Core Conditioning put together specifically for women in mid-life: BACKS AND BABIES Does your lower . . . → Read More: Featured in The Vancouver Sun Watch Michelle as the Fit Tips Girl on the Channel 11 Global Morning News weekday mornings at 6:50am!!
Click on the link to view the fit tips . . . → Read More: Global Morning News Fit Tips Original Story: www.kwantlenchronicle.ca In efforts to building a lean, mean basketball-playing machine, coach Kevin Van Buskirk . . . → Read More: Eagles Go Back to Roots to Build Strength and Endurance  Comments are closed  ARTICLES AND MEDIA  basketball training, Core Conditioning, kwantlen eagles strength, surrey kwantlen |
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