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Strengthen quadriceps, hamstrings, and gluteals The lunge is a very common exercise used to increase strength in the quads, hamstrings, and gluts. There are many different variations of this exercise, but this is the most basic form of a lunge.
The Lunge should be performed as follows: 1.) Begin in a staggered stance with one foot in front . . . → Read More: Lunge Tone and Strengthen the back of the arm
The tricep kickback should be performed as follows: 1.) Begin with one hand and one knee on the bench and the opposite foot flat on the floor 2.) Hold a dumbbell in the hand that is not on the bench, row your elbow up till your elbow is at a . . . → Read More: Tricep Kickback A Ball is required to properly perform this exercise. The main focus behind performing the jackknife is to remember to maintain a pelvic tilt (previous exercise of the month) in order to properly activate the CORE musculature and reduce the strain placed on the low back. The jackknife should be performed as follows: 1. Begin in a push up . . . → Read More: Ball Jackknife  Comments are closed  EXERCISES  ball, core, core ball, core conidtioning, fit ball exercise, jack-knife ball exercise, jackknife Increase CORE strength and stability
The goal of this exercise is to increase CORE stability, including hip strength and balance. This is a very basic exercise and should be attempted once the pelvic tilt has been perfected. In order to perform this exercise properly, ensure you are using the correct size ball for . . . → Read More: Ball Marching Increase hamstring and gluteal strength
This exercise concentrates on increasing hamstring strength, but also increases CORE strength and stability due to the instability provided by having only one leg on the ball. This is an advanced exercise that should be performed only once a double leg ball curl has been perfected. The single leg ball curl should . . . → Read More: Single Leg Ball Curl Increase spinal and CORE stabilization This aim of this exercise is to increase spinal and CORE stabilization as well as strengthen the lower body. While performing this exercise it is important to remember to keep your CORE engaged throughout the whole exercise in order to decrease the strain placed on the lower back musculature. Placing your feet . . . → Read More: Ball Bridge Comments are closed EXERCISES core ball, core ball exercise, Core Conditioning, core exercise, fit ball, fit ball bridge, fit tip The Dead Bug – Properly engaging and isolating abdominal muscles. In any CORE exercise the most important thing to focus on is ensuring your are properly engaging and isolating the targeted abdominal muscles without allowing any surrounding muscles to provide assistance in the required movements. This is one of the most common mistakes that occur while performing . . . → Read More: Dead Bug The Pelvic Tilt – Find your “CORE” Learning how to properly engage your abdominal muscles (CORE) in order to avoid low back pain or strain when performing abdominal strengthening exercises. What Muscles Are Involved in a Pelvic Tilt? Your transverse abdominis muscle (TA) are located deep in your lower abdominals and are the . . . → Read More: The Pelvic Tilt |
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