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Growing up as a kid I remember my mom always telling me to “sit up straight” and “don’t slouch”; however, until I began to learn about how important proper posture is in living a pain-free, injury-free, and more comfortable life, I never really paid much attention to my posture. Now
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A piece of equipment known for supporting a revolution in body weight training and a very popular “craze” in the fitness industry right now is the TRX Suspension Trainer. Many professional athletes, MMA fighters, and celebrities have been known to train with the TRX making this piece of equipm
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Watch this amazing motivational video!! This is a great display of physical fitness and strength, but more importantly MENTAL STRENGTH! Remember in whatever you do or strive to do....."never, never, never give up!"-Winston Churchill Enjoy and share, Michelle
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Here are some advanced exercises to perform with the stability ball if you are looking for ways to mix up your workouts or challenge your core strength and stability. Turn on your speakers and enjoy :)
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Watch this video of the girls training their hearts out to prepare for the upcoming season. Nice work girls!!! It will all pay off soon enough :) Michelle Turn up your speakers!!!
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Check out a highlight video from Kwantlen men's and women's basketball pre-season on-court conditioning. They worked very hard and it's all going to pay off this season. GOOD LUCK EAGLES!!!!
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Try adding skullcrushers to your next work out to increase strength in your triceps and shoulder stability!! Challenge your core and lower body isometric strength by performing the exercise on a stability ball. If you're not comfortable with the stability ball, begin by performing skullcrushe
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Check out the kind of things yo can do with a little "CORE Conditioning" :) Michelle
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Michelle took part in the NCCP Club Coach Olympic Weightlifting Technical Course this past weekend in Vancouver, BC. Two, eight hour days of learning and perfecting proper technique in Olympic weightlifting exercises such as the clean and jerk, the power clean, the snatch, and the back squat, for
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Classes in Kickboxing / MuayThai and Machado BJJ
click here for more info!
The secret to my great abs is the Abdometer. Want to learn how you can get great looking abs, just in time for summer, in only 5 minutes a day?
