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Fresh off the Press

Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

Whether you are a health nut or not, we all love a good tasty desert once and a while right??  Even

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What’s Better? Single Limb Vs. Double Limb Exercises

What’s Better? Single Limb Vs. Double Limb Exercises

  This is a common question when it comes to working out.  What is better? Single limb exercis

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3 Exercises for Sculpted Summer Shoulders

3 Exercises for Sculpted Summer Shoulders

As summer continues to roll on, it’s not time to give up on your dream of amazing sculpted arm

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Top 5 Post-Workout Foods To Optimize Results

Top 5 Post-Workout Foods To Optimize Results

I know you have heard it before “abs are made in the kitchen”.  As silly as it sounds,

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Low Carb Snack – Chocolate Chip Almond Coconut Bites

Low Carb Snack – Chocolate Chip Almond Coconut Bites

Are you looking for an easy snack that is low in carbs, but loaded with all the right ingredients t

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Join The Summer Shred 21 Day Challenge – Learn How To Carb Cycle For Optimal Fat Loss

Join The Summer Shred 21 Day Challenge – Learn How To Carb Cycle For Optimal Fat Loss

    As Summer is Approaching…….. have you already found yourself skipping out

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Are You Ready To Take Our 21 Day Challenge? Start Whenever You Want!

Are You Ready To Take Our 21 Day Challenge? Start Whenever You Want!

Did you set a few resolutions to make 2017 your healthiest year? To lose some weight? Improve your f

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5 Tips To Avoid Vacation Weight Gain

5 Tips To Avoid Vacation Weight Gain

  With winter on it’s way out many people are starting to plan summer vacations, but how

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Protein Pancakes Recipe (No Protein Powder Required!)

Protein Pancakes Recipe (No Protein Powder Required!)

Do you miss the good old days when you could cook up a stack of pancakes, drench them in butter and

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Low Calorie Blueberry Banana Muffins

Low Calorie Blueberry Banana Muffins

Do you love the taste of a fresh out of the oven warm muffin as much as I do? Even if you love muffi

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Improve Upper Body Posture With These 3 Exercises

Improve Upper Body Posture With These 3 Exercises

Growing up as a kid I remember my mom always telling me to “sit up straight” and “don’t slou

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Burn More Calories With This Skipping Workout

Burn More Calories With This Skipping Workout

Looking for a great way to burn lot’s of calories in less time?? Skipping Could Be Just What Y

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CORE Strength Defined – What Is It Anyway?

CORE Strength Defined – What Is It Anyway?

“Core: the central, innermost, or most essential part of anything”  — www.Diction

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3 Ways to Stick To New Years Resolutions In 2017

3 Ways to Stick To New Years Resolutions In 2017

Well 2017 is right around the corner, which means many of you are beginning to think about (or have

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The Truth About the Sauna and Weight Loss

The Truth About the Sauna and Weight Loss

More Sweat = More Weight Loss? Does It? More Heat = Increased Calorie Burn & More Weight Loss? D

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Are you Bridging? An Explanation of the Glute Bridge & Why you Should Be Doing it Regularly

Are you Bridging? An Explanation of the Glute Bridge & Why you Should Be Doing it Regularly

Any fitness professional has an exercise that they claim to be the BEST for firming and strengthenin

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Healthy Pumpkin Pie Protein Shake Recipe

Healthy Pumpkin Pie Protein Shake Recipe

‘Tis the season to have everything pumpkin flavour, so I thought I would share one of my favou

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7 Day Holiday Prep Challenge – Fast Weight Loss Meal Plan

7 Day Holiday Prep Challenge – Fast Weight Loss Meal Plan

ARE YOU READY FOR THE HOLIDAYS? You know all the parties, meals, desserts, alcoholic beverages, lack

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Flat Tummy Tricks – Simple Stability Ball Ab Workout

Flat Tummy Tricks – Simple Stability Ball Ab Workout

We all seem to be be looking for ways to get a flat tummy, build a stronger core, or just switch it

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Low-Calorie Sweet Potato Lasagna Recipe

Low-Calorie Sweet Potato Lasagna Recipe

As the winter kicks in and cold dark days are among us, we all crave hearty foods for comfort. Well

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Functional Training? What it is Plus Great Workout Idea

Functional Training? What it is Plus Great Workout Idea

  Let’s chat about functional training a little bit before we get to the great workout id

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Improve Workout Motivation with These 5 Tips

Improve Workout Motivation with These 5 Tips

  We all go through phases where motivation is high and we are super eager to workout and eat c

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3 Secrets on How to Choose A Healthy Restaurant Salad

3 Secrets on How to Choose A Healthy Restaurant Salad

    Have you ever been out for lunch or dinner and had trouble choosing a healthy restaura

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Food Marketing Danger! How to Spot the “Healthy” Fakes

Food Marketing Danger! How to Spot the “Healthy” Fakes

  Food marketing seems to be getting more prominent these days, as companies know that people a

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Customer Appreciation Day-Free Workouts & More

Customer Appreciation Day-Free Workouts & More

    Just as the poster above states: We love all of our loyal clients and wanted to show o

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12 Minute Treadmill Sprint Challenge

12 Minute Treadmill Sprint Challenge

Are you bored of doing steady state cardio on the treadmill? Want to burn around approximately 200 c

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Delicious Grain Free Banana Bread Recipe

Delicious Grain Free Banana Bread Recipe

Looking for a great way to kill your sweet tooth, without sabotaging all of your hard work in the gy

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How to Push Yourself and Get MORE Out of Metabolic Group Class

How to Push Yourself and Get MORE Out of Metabolic Group Class

We have many loyal soldiers at CORE Conditioning (which we are beyond grateful for) that have been a

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Pre-Hiking Warm-Up – Do This Before You Hit The Trails

Pre-Hiking Warm-Up – Do This Before You Hit The Trails

Going on a Hike? Do This Quick Warm-Up to Prevent Injury! I live in beautiful British Columbia and w

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2 New Exercises For CORE Strength at Home – No Equipment Required!

2 New Exercises For CORE Strength at Home – No Equipment Required!

There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitnes

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Healthy Snack Idea – Raw Brownie Bites – Ready in 10 Minutes

Healthy Snack Idea – Raw Brownie Bites – Ready in 10 Minutes

Do you ever get the mid-afternoon snack attack?? That time of the day when you begin to feel tired a

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Clean Creamy Avocado Salad Dressing – Better Than Store Bought Alternatives

Clean Creamy Avocado Salad Dressing – Better Than Store Bought Alternatives

Are you getting sick of eating your regular balsamic salad dressing, but you continue to eat it beca

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2 Exercises to Target Your Lower Abs

2 Exercises to Target Your Lower Abs

Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard absR

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Healthy Breakfast On-The-Go – Individual Egg & Spinach Bowl

Healthy Breakfast On-The-Go – Individual Egg & Spinach Bowl

When clients sit down with me for either a personal training initial consultation or a nutrition con

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21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

  Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve

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3 Tips to Improve Your Push Up Form & A Push Up Challenge For Great Arms & Better Abs

3 Tips to Improve Your Push Up Form & A Push Up Challenge For Great Arms & Better Abs

Did you know that (if done properly) push ups are one of the best exercises to achieve lean and stro

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Healthy Vegan Gluten-Free Chocolate Chip Cookie Bar Recipe

Healthy Vegan Gluten-Free Chocolate Chip Cookie Bar Recipe

It’s  a fact that chocolate chip cookies are very hard to turn down, I’ll admit they ar

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The BEST Dynamic Stretch You Should Be doing Regularly

The BEST Dynamic Stretch You Should Be doing Regularly

Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartph

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Beat Afternoon Cravings With These Healthy Snack Ideas & Increase Weight Loss

Beat Afternoon Cravings With These Healthy Snack Ideas & Increase Weight Loss

We all feel it on either a daily basis or just once and a while, that mid-afternoon “slumpR

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No More  Snooze Button – How To Wake Up With Energy and Ready to Take On The Day!

No More Snooze Button – How To Wake Up With Energy and Ready to Take On The Day!

A common question I get from people is how in the world I am able to get up at 4:30am (4:32am to be

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