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No More  Snooze Button – How To Wake Up With Energy and Ready to Take On The Day!

No More Snooze Button – How To Wake Up With Energy and Ready to Take On The Day!

A common question I get from people is how in the world I am able to get up at 4:30am (4:32am to be

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Healthy Super bowl Snack Ideas – Enjoy The Game Guilt-Free

Healthy Super bowl Snack Ideas – Enjoy The Game Guilt-Free

    Are you excited to watch the big game this weekend, but worried you will destroy a who

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Healthy Snack Idea: Homemade Baked Sweet Potato Chips

Healthy Snack Idea: Homemade Baked Sweet Potato Chips

Some people have a sweet tooth and some prefer salty snacks to fulfill a craving; however, either wa

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Vegetarian For a Day? Try This Easy Quinoa & Greens Bowl

Vegetarian For a Day? Try This Easy Quinoa & Greens Bowl

It seems more and more people are leaning towards becoming vegan or vegetarian these days, but if yo

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Maximize Fat Burn By Adding a Metabolic Finisher to your Workout

Maximize Fat Burn By Adding a Metabolic Finisher to your Workout

People are always asking me about the best ways to maximize time in the gym and how to get the best

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Top 5 Habits of Fit People – Being Fit & Healthy is a Lifestyle

Top 5 Habits of Fit People – Being Fit & Healthy is a Lifestyle

For many, living a healthy and active lifestyle comes as natural as waking up in the morning; howeve

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How to Reduce Muscle Aches after a Day on the Slopes

How to Reduce Muscle Aches after a Day on the Slopes

It is very common to wake up with stiff muscles the morning after a long day of skiing or snowboardi

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Michelle’s Top 10 Strategies for Successful Weight Loss

Michelle’s Top 10 Strategies for Successful Weight Loss

Happy New Year Everyone!  It’s a new year, which means many of us are setting resolutions and

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It’s Challenge Time! CORE Conditioning Present: New Year – New You – 21 Day Challenge

It’s Challenge Time! CORE Conditioning Present: New Year – New You – 21 Day Challenge

  IT’S THAT TIME AGAIN!   NEW YEAR – NEW YOU   21 Day CHALLENGE   On

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No Time For They Gym? Best Exercise For Home (You Can Even Do With a Milk Jug!)

No Time For They Gym? Best Exercise For Home (You Can Even Do With a Milk Jug!)

This is one of the busiest times of the year for everyone, but this should not be an excuse to skip

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Why You Should Be Eating Goat Cheese – Try This Healthy Snack!

Why You Should Be Eating Goat Cheese – Try This Healthy Snack!

Everyone has a food they love and add to everything, for myself I have two: avocado and goat cheese!

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5 Tips To Prevent Unwanted Holiday Weight Gain

5 Tips To Prevent Unwanted Holiday Weight Gain

Well December is upon us and I am already seeing a decrease in members coming to group classes and m

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Christmas Comes Early for us Trainerize Users – Online Training the Way of 2016?

Christmas Comes Early for us Trainerize Users – Online Training the Way of 2016?

  Just when you are getting the hang of how easy it is to use the Trainerize app to train clien

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Add This Exercise To A Workout to Burn More Calories & Work The Abs!

Add This Exercise To A Workout to Burn More Calories & Work The Abs!

We all want a quick fix these days, although this does not exist without taking commercial pills and

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Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

  5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter mont

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Apple Cinnamon Yogurt Bites: Healthy Snack Idea For the Holidays

Apple Cinnamon Yogurt Bites: Healthy Snack Idea For the Holidays

Do you ever find yourself sitting in front of the TV on a night and get that “snacky” fe

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GYM HYGIENE ETIQUETTE 101 – A MUST READ!

GYM HYGIENE ETIQUETTE 101 – A MUST READ!

  As winter approaches us there are some basic rules you should follow as a gym member to avoid

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double chocolate cookies

double chocolate cookies

Sounds to good to be true right??? Well I have good news…..It’s Not!!!! When I ask a lot

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Late Night Snacking Done Healthy – 1 Minute Chocolate Protein Mug Cake

Late Night Snacking Done Healthy – 1 Minute Chocolate Protein Mug Cake

Late at night is when most people get the urge to snack on something, and making the wrong choices a

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Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield

Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield

I got this in an email from Mike Whitfield (www.trainwithfinishers.com) and had to share with my aud

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Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!

Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!

Are you looking to get a flatter stomach? Have you been told that planks are much better than sit-up

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Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge

Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge

CORE CONDITIONING PRESENTS THE RETURN OF: November Healthy For The Holidays 21 Day CHALLENGE  

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OPEN GYM TIMES ADDED TO THE STUDIO SCHEDULE!

OPEN GYM TIMES ADDED TO THE STUDIO SCHEDULE!

This is some exciting news for all of our CORE Conditioning Soldiers!! In order to ensure you have N

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Does Alcohol Really Affect Fat Loss?

Does Alcohol Really Affect Fat Loss?

Does Alcohol Really Affect Fat Loss? I get this questions from clients all the time, especially in t

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Easy Breakfast or Snack Idea – Blueberry Quinoa Muffins

Easy Breakfast or Snack Idea – Blueberry Quinoa Muffins

Store bought muffins are normally more calorie dense and usually a worse choice nutritionally than a

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Keep It Simple – September 21 Day Slim Down Challenge Is Here!

Keep It Simple – September 21 Day Slim Down Challenge Is Here!

Well it’s that time of year again……..Sadly summer is coming to an end and real lif

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One of The Best Exercises for a Flat Stomach

One of The Best Exercises for a Flat Stomach

I want to start by saying – Remember: Abs are made in the kitchen people! And even though we c

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Bikini Ready? Beat Belly Bloat With These Quick Tips!

Bikini Ready? Beat Belly Bloat With These Quick Tips!

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are w

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Low Cal Greens and Berries Protein Shake

Low Cal Greens and Berries Protein Shake

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shak

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Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

Why should we be doing this exercise?   Hip extension is a movement that is often forgotten abo

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Easy Lunch, Breakfast or Dinner Idea –  Cranberry Pecan Quinoa

Easy Lunch, Breakfast or Dinner Idea – Cranberry Pecan Quinoa

Clean Eating Cranberry Pecan Quinoa If you are looking for something you can make in advance to keep

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How to Calculate Your Daily Calorie Intake for Weight Loss

How to Calculate Your Daily Calorie Intake for Weight Loss

HOW TO CALCULATE YOUR REQUIRED CALORIE INTAKE! Estimate your calorie needs and your predicted heart

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21 Day July Fat Blast Challenge Returns!

21 Day July Fat Blast Challenge Returns!

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter

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Summer Abs? – Quick, But Challenging At Home CORE Stability Workout

Summer Abs? – Quick, But Challenging At Home CORE Stability Workout

  So you are looking for a quick, but challenging CORE stability workout you can do in the comf

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1st Annual Customer Appreciation & Summer Kick Off Party = Success!

1st Annual Customer Appreciation & Summer Kick Off Party = Success!

I want to start by saying THANK YOU to all of my loyal soldiers who came out last weekend to celebra

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Free Fitness Classes This Saturday!

Free Fitness Classes This Saturday!

  COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE O

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Great Balls of Power! – DIY No-Bake Protein Power Ball Recipe

Great Balls of Power! – DIY No-Bake Protein Power Ball Recipe

Goodness Gracious Great Balls of Power!!! lol (sorry I had too!) Although there are a few store boug

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Michelle’s Favorite Green Machine Protein Shake!

Michelle’s Favorite Green Machine Protein Shake!

Ok all of my clients and followers on social media are always asking me what I put in my protein sha

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CORE Conditioning Survey

CORE Conditioning Survey

PLEASE TAKE A MINUTE TO HELP US OUT BY FILLING OUT THIS SHORT SURVEY!! ALL OF US AT CORE CONDITIONIN

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8 Tips for a Healthier (But Still Happy) Weekend!

8 Tips for a Healthier (But Still Happy) Weekend!

  Many people have no problem sticking to their healthy eating and workout schedule during the

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