• 604-362-9571
  • Monday - Sunday

Fresh off the Press

8 Tips for a Healthier (But Still Happy) Weekend!

8 Tips for a Healthier (But Still Happy) Weekend!

  Many people have no problem sticking to their healthy eating and workout schedule during the

Read More >>
Chicken Avocado Burgers

Chicken Avocado Burgers

These burgers are truly to die for!  If you are looking for something you can make in advance and f

Read More >>
No Bake Carrot Cake Protein Squares

No Bake Carrot Cake Protein Squares

Well as Easter long weekend is upon us I thought I was necessary to share one of my favorite (and ea

Read More >>
5 Foods You Should NEVER Eat for Breakfast

5 Foods You Should NEVER Eat for Breakfast

With TV commercials and media all over the place selling us different products, it’s easy to f

Read More >>
Easy Dinner Recipe: Cauliflower Pizza Crust

Easy Dinner Recipe: Cauliflower Pizza Crust

Hey Everyone! Well it’s true, we all LOVE pizza right? It’s unfortunate that if this che

Read More >>
Pad Thai with Spaghetti Squash & Thai Peanut Sauce

Pad Thai with Spaghetti Squash & Thai Peanut Sauce

Ok, we all love Pad Thai, but this is not a food you should be ordering in every night from your loc

Read More >>
Superbowl Living Room Workout

Superbowl Living Room Workout

[retweet] Too busy to get to the gym on Sunday morning, but still want to make sure you get in a wor

Read More >>
Healthy Superbowl Snack & Appetizer Ideas

Healthy Superbowl Snack & Appetizer Ideas

[retweet] Well the big weekend is almost upon us! Superbowl Sunday is a popular day for having large

Read More >>
RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BO

Read More >>
HOLIDAY GIFT CARDS AVAILABLE

HOLIDAY GIFT CARDS AVAILABLE

Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you rea

Read More >>
5 Minute Healthy Meal Idea – Tuna & Black Bean Avocado Bowl

5 Minute Healthy Meal Idea – Tuna & Black Bean Avocado Bowl

[twitter name=”@corecondition”] [retweet] Check out the video to see just how easy it ca

Read More >>
Minute With Michelle – Episode 2: Sleep More to Burn More Fat

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

As a personal trainer, I find the majority of the clients coming to see me are looking for help for

Read More >>
Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

[retweet]       This is a question I get on a regular basis from new clients, current

Read More >>
Pumpkin Coconut Protein Loaf – Guilt-Free!

Pumpkin Coconut Protein Loaf – Guilt-Free!

[retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love

Read More >>
21 Day Slim Down For Santa Challenge

21 Day Slim Down For Santa Challenge

  I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Chal

Read More >>