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Workout Tips

Have You Tried Our Superset Strength Class Yet?

Have You Tried Our Superset Strength Class Yet?

We have many different options with our group fitness classes other than our signature Metabolic Gro

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What’s Better? Single Limb Vs. Double Limb Exercises

What’s Better? Single Limb Vs. Double Limb Exercises

  This is a common question when it comes to working out.  What is better? Single limb exercis

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3 Exercises for Sculpted Summer Shoulders

3 Exercises for Sculpted Summer Shoulders

As summer continues to roll on, it’s not time to give up on your dream of amazing sculpted arm

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Join The Summer Shred 21 Day Challenge – Learn How To Carb Cycle For Optimal Fat Loss

Join The Summer Shred 21 Day Challenge – Learn How To Carb Cycle For Optimal Fat Loss

    As Summer is Approaching…….. have you already found yourself skipping out

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Are You Ready To Take Our 21 Day Challenge? Start Whenever You Want!

Are You Ready To Take Our 21 Day Challenge? Start Whenever You Want!

Did you set a few resolutions to make 2017 your healthiest year? To lose some weight? Improve your f

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5 Tips To Avoid Vacation Weight Gain

5 Tips To Avoid Vacation Weight Gain

  With winter on it’s way out many people are starting to plan summer vacations, but how

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Improve Upper Body Posture With These 3 Exercises

Improve Upper Body Posture With These 3 Exercises

Growing up as a kid I remember my mom always telling me to “sit up straight” and “don’t slou

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Burn More Calories With This Skipping Workout

Burn More Calories With This Skipping Workout

Looking for a great way to burn lot’s of calories in less time?? Skipping Could Be Just What Y

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CORE Strength Defined – What Is It Anyway?

CORE Strength Defined – What Is It Anyway?

“Core: the central, innermost, or most essential part of anything”  — www.Diction

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Talking Cheat Days, Hormones and Fat Loss via Precision Nutrition

Talking Cheat Days, Hormones and Fat Loss via Precision Nutrition

  Lately I have been having a lot of chats with clients about allowing themselves a cheat day,

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3 Ways to Stick To New Years Resolutions In 2017

3 Ways to Stick To New Years Resolutions In 2017

Well 2017 is right around the corner, which means many of you are beginning to think about (or have

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The Truth About the Sauna and Weight Loss

The Truth About the Sauna and Weight Loss

More Sweat = More Weight Loss? Does It? More Heat = Increased Calorie Burn & More Weight Loss? D

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Are you Bridging? An Explanation of the Glute Bridge & Why you Should Be Doing it Regularly

Are you Bridging? An Explanation of the Glute Bridge & Why you Should Be Doing it Regularly

Any fitness professional has an exercise that they claim to be the BEST for firming and strengthenin

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Flat Tummy Tricks – Simple Stability Ball Ab Workout

Flat Tummy Tricks – Simple Stability Ball Ab Workout

We all seem to be be looking for ways to get a flat tummy, build a stronger core, or just switch it

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Functional Training? What it is Plus Great Workout Idea

Functional Training? What it is Plus Great Workout Idea

  Let’s chat about functional training a little bit before we get to the great workout id

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Improve Workout Motivation with These 5 Tips

Improve Workout Motivation with These 5 Tips

  We all go through phases where motivation is high and we are super eager to workout and eat c

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Customer Appreciation Day-Free Workouts & More

Customer Appreciation Day-Free Workouts & More

    Just as the poster above states: We love all of our loyal clients and wanted to show o

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12 Minute Treadmill Sprint Challenge

12 Minute Treadmill Sprint Challenge

Are you bored of doing steady state cardio on the treadmill? Want to burn around approximately 200 c

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Awesome Ab Workout For A Flatter Stomach

Awesome Ab Workout For A Flatter Stomach

It’s summer time and everyone seems to be seeking out that perfect ab workout that will flatte

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Pre-Hiking Warm-Up – Do This Before You Hit The Trails

Pre-Hiking Warm-Up – Do This Before You Hit The Trails

Going on a Hike? Do This Quick Warm-Up to Prevent Injury! I live in beautiful British Columbia and w

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Target Lower Abs With These 2 Exercises

Target Lower Abs With These 2 Exercises

A common question I get from both men and women are how to get rid of the little “pouch”

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The One Muscle You Might Be Forgetting to Help Low Back Pain

The One Muscle You Might Be Forgetting to Help Low Back Pain

Do you suffer from low back pain? Or even knee pain? It is very common in people who suffer from thi

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2 New Exercises For CORE Strength at Home – No Equipment Required!

2 New Exercises For CORE Strength at Home – No Equipment Required!

There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitnes

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One of the Best Ways to Build a 6 Pack at Home – No Equipment Required!

One of the Best Ways to Build a 6 Pack at Home – No Equipment Required!

Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you s

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2 Exercises to Target Your Lower Abs

2 Exercises to Target Your Lower Abs

Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard absR

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3 Tips to Improve Your Push Up Form & A Push Up Challenge For Great Arms & Better Abs

3 Tips to Improve Your Push Up Form & A Push Up Challenge For Great Arms & Better Abs

Did you know that (if done properly) push ups are one of the best exercises to achieve lean and stro

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The BEST Dynamic Stretch You Should Be doing Regularly

The BEST Dynamic Stretch You Should Be doing Regularly

Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartph

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No More  Snooze Button – How To Wake Up With Energy and Ready to Take On The Day!

No More Snooze Button – How To Wake Up With Energy and Ready to Take On The Day!

A common question I get from people is how in the world I am able to get up at 4:30am (4:32am to be

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One of the Best Exercises for Firmer Glutes & Toned Thighs: The Single-Leg Romanian Deadlift

One of the Best Exercises for Firmer Glutes & Toned Thighs: The Single-Leg Romanian Deadlift

Over the years I have trained a lot of females and almost every single one of them has asked me whic

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Maximize Fat Burn By Adding a Metabolic Finisher to your Workout

Maximize Fat Burn By Adding a Metabolic Finisher to your Workout

People are always asking me about the best ways to maximize time in the gym and how to get the best

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Top 5 Habits of Fit People – Being Fit & Healthy is a Lifestyle

Top 5 Habits of Fit People – Being Fit & Healthy is a Lifestyle

For many, living a healthy and active lifestyle comes as natural as waking up in the morning; howeve

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How to Reduce Muscle Aches after a Day on the Slopes

How to Reduce Muscle Aches after a Day on the Slopes

It is very common to wake up with stiff muscles the morning after a long day of skiing or snowboardi

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Michelle’s Top 10 Strategies for Successful Weight Loss

Michelle’s Top 10 Strategies for Successful Weight Loss

Happy New Year Everyone!  It’s a new year, which means many of us are setting resolutions and

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No Time For They Gym? Best Exercise For Home (You Can Even Do With a Milk Jug!)

No Time For They Gym? Best Exercise For Home (You Can Even Do With a Milk Jug!)

This is one of the busiest times of the year for everyone, but this should not be an excuse to skip

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Add This Exercise To A Workout to Burn More Calories & Work The Abs!

Add This Exercise To A Workout to Burn More Calories & Work The Abs!

We all want a quick fix these days, although this does not exist without taking commercial pills and

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GYM HYGIENE ETIQUETTE 101 – A MUST READ!

GYM HYGIENE ETIQUETTE 101 – A MUST READ!

  As winter approaches us there are some basic rules you should follow as a gym member to avoid

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Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield

Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield

I got this in an email from Mike Whitfield (www.trainwithfinishers.com) and had to share with my aud

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Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!

Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!

Are you looking to get a flatter stomach? Have you been told that planks are much better than sit-up

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Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge

Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge

CORE CONDITIONING PRESENTS THE RETURN OF: November Healthy For The Holidays 21 Day CHALLENGE  

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One of The Best Butt Exercise You Are Not Doing… And My Thoughts On Big Bums

One of The Best Butt Exercise You Are Not Doing… And My Thoughts On Big Bums

Lately with the craze of the Kardashian’s and all of these celebrities getting surgeries to in

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