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Workout Tips

WARM UP BEFORE HITTING THE GOLF COURSE TO PREVENT INJURY AND IMPROVE YOUR SWING

WARM UP BEFORE HITTING THE GOLF COURSE TO PREVENT INJURY AND IMPROVE YOUR SWING

  The weather is warming up and no longer are we waking up to below zero temperatures and warnings

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IS LACK OF SLEEP AFFECTING YOUR WEIGHT LOSS SUCCESS?

IS LACK OF SLEEP AFFECTING YOUR WEIGHT LOSS SUCCESS?

  It is common knowledge that a balanced lifestyle of healthy eating and regular exercise will even

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TASTY PROTEIN PANCAKES

TASTY PROTEIN PANCAKES

Try these healthy protein-packed pancakes for your Saturday morning breakfast to start the day off r

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Get the Legs Ready for Outdoor Hiking this Summer with Incline Treadmill Training

Get the Legs Ready for Outdoor Hiking this Summer with Incline Treadmill Training

Still to cold outside to get back to hiking one of the many beautifully scenic trails British Columb

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The Truth about Turning Fat into Muscle-Is It Possible??

The Truth about Turning Fat into Muscle-Is It Possible??

If I stop working out will all my muscle turn into fat? How do I turn my fat into muscle?  These ar

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Improve your Strength with Body Weight Exercises In Your Own Living Room

Improve your Strength with Body Weight Exercises In Your Own Living Room

Not enough time to get to the gym on a regular basis? Never been to a gym and nervous about going on

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Functional Training: Another “Fitness Fad” or Here to Stay?

Functional Training: Another “Fitness Fad” or Here to Stay?

  If you follow trends in the fitness industry I am sure you have heard of the term “functional t

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TASTY CHOCOLATE PROTEIN MUFFIN RECIPE

TASTY CHOCOLATE PROTEIN MUFFIN RECIPE

These muffins are a great pre or post workout snack and taste great!!! Try them out….:) Ingred

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IMPROVE CORE STRENGTH AND STABILITY IN JUST MINUTES A DAY

IMPROVE CORE STRENGTH AND STABILITY IN JUST MINUTES A DAY

“Core” has been a very common buzzword in the fitness industry over the past few years and is ma

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AVOID SABOTAGING YOUR DIET WHILE SHOPPING THIS CHRISTMAS

AVOID SABOTAGING YOUR DIET WHILE SHOPPING THIS CHRISTMAS

Whether you want to admit it or not, it’s time to face the reality that December has rolled around

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Beat the Winter Blues with EXERCISE

Beat the Winter Blues with EXERCISE

  Now that we have had the first snowfall of the year and the temperature has dropped drastically,

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Posture not so “perfect”?

Posture not so “perfect”?

Do you find it painful or difficult to sit up straight? Do you spend many hours a day in slumped in

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I’m at the gym all the time doing cardio, but am not seeing many results…why?

I’m at the gym all the time doing cardio, but am not seeing many results…why?

This is a question I get a lot from clients and others in the gym and is a very common mistake made

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Failing to plan is planning to fail!

Failing to plan is planning to fail!

It doesn’t matter how hard or how often you workout, if you are still cruising through a drive

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What is a Calorie?

What is a Calorie?

Most people have heard the word calorie before, but very few actually know exactly what a calorie is

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Get on track to fix your BACK

Get on track to fix your BACK

Do you find yourself consistently suffering from low back pain and discomfort? If so, this tip may

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Monitor your HEART RATE to get the most out of your workout

Monitor your HEART RATE to get the most out of your workout

Calculating your heart rate prior to and while working out will allow you to ensure you are working

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Why Should I Hire a Personal Trainer?

Why Should I Hire a Personal Trainer?

Many people have the desire to become more fit than they currently are; however, the main thing they

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Why CORE Conditioning?

Why CORE Conditioning?

CORE (‘Kor): “the central, innermost, or most essential part of anything” www.dict

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