• 604-362-9571
  • Monday - Sunday

Nutrition & Recipes

Clean Eating Controversy – What is it anyway?

Clean Eating Controversy – What is it anyway?

In today’s world there are so many different diets and weight loss theories that it becomes di

Read More >>
Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

Whether you are a health nut or not, we all love a good tasty desert once and a while right??  Even

Read More >>
Top 5 Post-Workout Foods To Optimize Results

Top 5 Post-Workout Foods To Optimize Results

I know you have heard it before “abs are made in the kitchen”.  As silly as it sounds,

Read More >>
Low Carb Snack – Chocolate Chip Almond Coconut Bites

Low Carb Snack – Chocolate Chip Almond Coconut Bites

Are you looking for an easy snack that is low in carbs, but loaded with all the right ingredients t

Read More >>
Join The Summer Shred 21 Day Challenge – Learn How To Carb Cycle For Optimal Fat Loss

Join The Summer Shred 21 Day Challenge – Learn How To Carb Cycle For Optimal Fat Loss

    As Summer is Approaching…….. have you already found yourself skipping out

Read More >>
Protein Pancakes Recipe (No Protein Powder Required!)

Protein Pancakes Recipe (No Protein Powder Required!)

Do you miss the good old days when you could cook up a stack of pancakes, drench them in butter and

Read More >>
Low Calorie Blueberry Banana Muffins

Low Calorie Blueberry Banana Muffins

Do you love the taste of a fresh out of the oven warm muffin as much as I do? Even if you love muffi

Read More >>
Talking Cheat Days, Hormones and Fat Loss via Precision Nutrition

Talking Cheat Days, Hormones and Fat Loss via Precision Nutrition

  Lately I have been having a lot of chats with clients about allowing themselves a cheat day,

Read More >>
5 Healthy Christmas Morning Breakfast Ideas

5 Healthy Christmas Morning Breakfast Ideas

  With Christmas around the corner a lot of people seem to be stressed due to an abundance of h

Read More >>
Healthy Pumpkin Pie Protein Shake Recipe

Healthy Pumpkin Pie Protein Shake Recipe

‘Tis the season to have everything pumpkin flavour, so I thought I would share one of my favou

Read More >>
7 Day Holiday Prep Challenge – Fast Weight Loss Meal Plan

7 Day Holiday Prep Challenge – Fast Weight Loss Meal Plan

ARE YOU READY FOR THE HOLIDAYS? You know all the parties, meals, desserts, alcoholic beverages, lack

Read More >>
Low-Calorie Sweet Potato Lasagna Recipe

Low-Calorie Sweet Potato Lasagna Recipe

As the winter kicks in and cold dark days are among us, we all crave hearty foods for comfort. Well

Read More >>
3 Secrets on How to Choose A Healthy Restaurant Salad

3 Secrets on How to Choose A Healthy Restaurant Salad

    Have you ever been out for lunch or dinner and had trouble choosing a healthy restaura

Read More >>
Food Marketing Danger! How to Spot the “Healthy” Fakes

Food Marketing Danger! How to Spot the “Healthy” Fakes

  Food marketing seems to be getting more prominent these days, as companies know that people a

Read More >>
Delicious Grain Free Banana Bread Recipe

Delicious Grain Free Banana Bread Recipe

Looking for a great way to kill your sweet tooth, without sabotaging all of your hard work in the gy

Read More >>
Snack Clean-Beet Chips & Curried Yogurt Dip

Snack Clean-Beet Chips & Curried Yogurt Dip

We all love snacking right? Sometimes you are just get that craving for something that isn’t a

Read More >>
High Protein Snack-Peanut Butter Yogurt Dip

High Protein Snack-Peanut Butter Yogurt Dip

  Snacking is sometimes our biggest problem, as many snacks that claim to be “healthyR

Read More >>
3 Tips For Easy Summer Salad Creation

3 Tips For Easy Summer Salad Creation

Summer salad’s don’t seem to be as popular during the cold winter months, they seem to g

Read More >>
Sweet Potato Chocolate Chip Cookie Recipe

Sweet Potato Chocolate Chip Cookie Recipe

I know what you are thinking, sweet potato chocolate chip cookies? seriously? what crazy recipe has

Read More >>
Simple Honey Sriracha Slow Cooker Chicken

Simple Honey Sriracha Slow Cooker Chicken

Slow Cooker Chicken? sounds intriguing doesn’t it – read below because this recipe could

Read More >>
High Protein Low Carb Dinner Recipe: Cheesy Quinoa

High Protein Low Carb Dinner Recipe: Cheesy Quinoa

Everyone would love a high protein low carb meal option that not only tastes great, but can be enjoy

Read More >>
Smart Seasoning – Watch for Hidden Calories

Smart Seasoning – Watch for Hidden Calories

  Are you smart with seasoning?   If you are one who isn’t really a fan of plain or blan

Read More >>
Healthy Snack Idea – Raw Brownie Bites – Ready in 10 Minutes

Healthy Snack Idea – Raw Brownie Bites – Ready in 10 Minutes

Do you ever get the mid-afternoon snack attack?? That time of the day when you begin to feel tired a

Read More >>
Clean Creamy Avocado Salad Dressing – Better Than Store Bought Alternatives

Clean Creamy Avocado Salad Dressing – Better Than Store Bought Alternatives

Are you getting sick of eating your regular balsamic salad dressing, but you continue to eat it beca

Read More >>
Healthy Breakfast On-The-Go – Individual Egg & Spinach Bowl

Healthy Breakfast On-The-Go – Individual Egg & Spinach Bowl

When clients sit down with me for either a personal training initial consultation or a nutrition con

Read More >>
21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

  Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve

Read More >>
Healthy Vegan Gluten-Free Chocolate Chip Cookie Bar Recipe

Healthy Vegan Gluten-Free Chocolate Chip Cookie Bar Recipe

It’s  a fact that chocolate chip cookies are very hard to turn down, I’ll admit they ar

Read More >>
Beat Afternoon Cravings With These Healthy Snack Ideas & Increase Weight Loss

Beat Afternoon Cravings With These Healthy Snack Ideas & Increase Weight Loss

We all feel it on either a daily basis or just once and a while, that mid-afternoon “slumpR

Read More >>
Healthy Super bowl Snack Ideas – Enjoy The Game Guilt-Free

Healthy Super bowl Snack Ideas – Enjoy The Game Guilt-Free

    Are you excited to watch the big game this weekend, but worried you will destroy a who

Read More >>
Healthy Snack Idea: Homemade Baked Sweet Potato Chips

Healthy Snack Idea: Homemade Baked Sweet Potato Chips

Some people have a sweet tooth and some prefer salty snacks to fulfill a craving; however, either wa

Read More >>
Vegetarian For a Day? Try This Easy Quinoa & Greens Bowl

Vegetarian For a Day? Try This Easy Quinoa & Greens Bowl

It seems more and more people are leaning towards becoming vegan or vegetarian these days, but if yo

Read More >>
Why You Should Be Eating Goat Cheese – Try This Healthy Snack!

Why You Should Be Eating Goat Cheese – Try This Healthy Snack!

Everyone has a food they love and add to everything, for myself I have two: avocado and goat cheese!

Read More >>
5 Tips To Prevent Unwanted Holiday Weight Gain

5 Tips To Prevent Unwanted Holiday Weight Gain

Well December is upon us and I am already seeing a decrease in members coming to group classes and m

Read More >>
Healthy Banana Pumpkin Protein Bread Recipe

Healthy Banana Pumpkin Protein Bread Recipe

It’s that time a year again….everywhere you go tasty baked goods and candy seems to be e

Read More >>
Apple Cinnamon Yogurt Bites: Healthy Snack Idea For the Holidays

Apple Cinnamon Yogurt Bites: Healthy Snack Idea For the Holidays

Do you ever find yourself sitting in front of the TV on a night and get that “snacky” fe

Read More >>
double chocolate cookies

double chocolate cookies

Sounds to good to be true right??? Well I have good news…..It’s Not!!!! When I ask a lot

Read More >>
Late Night Snacking Done Healthy – 1 Minute Chocolate Protein Mug Cake

Late Night Snacking Done Healthy – 1 Minute Chocolate Protein Mug Cake

Late at night is when most people get the urge to snack on something, and making the wrong choices a

Read More >>
It’s Soup Season! Check Out This Tuscan Bean & Kale Soup Recipe

It’s Soup Season! Check Out This Tuscan Bean & Kale Soup Recipe

Guest Post From One of our Amazing CORE Conditioning Trainers – Sarah Mcfadyen CLICK HERE to f

Read More >>
Bored Of Oatmeal? Try This Cinnamon Quinoa Breakfast Recipe!

Bored Of Oatmeal? Try This Cinnamon Quinoa Breakfast Recipe!

Are you not able to eat oats due to allergies? or just bored of eating oatmeal in the morning? Perha

Read More >>
Delicious Healthy Turkey Chili Recipe – Even the Family Will Love It!

Delicious Healthy Turkey Chili Recipe – Even the Family Will Love It!

Do you have some turkey left over from Thanksgiving that you don’t know what to do with? Have

Read More >>