• 604-362-9571
  • Monday - Sunday

Nutrition & Recipes

Does Alcohol Really Affect Fat Loss?

Does Alcohol Really Affect Fat Loss?

Does Alcohol Really Affect Fat Loss? I get this questions from clients all the time, especially in t

Read More >>
Easy Breakfast or Snack Idea – Blueberry Quinoa Muffins

Easy Breakfast or Snack Idea – Blueberry Quinoa Muffins

Store bought muffins are normally more calorie dense and usually a worse choice nutritionally than a

Read More >>
Keep It Simple – September 21 Day Slim Down Challenge Is Here!

Keep It Simple – September 21 Day Slim Down Challenge Is Here!

Well it’s that time of year again……..Sadly summer is coming to an end and real lif

Read More >>
Bikini Ready? Beat Belly Bloat With These Quick Tips!

Bikini Ready? Beat Belly Bloat With These Quick Tips!

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are w

Read More >>
Low Cal Greens and Berries Protein Shake

Low Cal Greens and Berries Protein Shake

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shak

Read More >>
Easy Lunch, Breakfast or Dinner Idea –  Cranberry Pecan Quinoa

Easy Lunch, Breakfast or Dinner Idea – Cranberry Pecan Quinoa

Clean Eating Cranberry Pecan Quinoa If you are looking for something you can make in advance to keep

Read More >>
How to Calculate Your Daily Calorie Intake for Weight Loss

How to Calculate Your Daily Calorie Intake for Weight Loss

HOW TO CALCULATE YOUR REQUIRED CALORIE INTAKE! Estimate your calorie needs and your predicted heart

Read More >>
Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge

Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get

Read More >>
Great Balls of Power! – DIY No-Bake Protein Power Ball Recipe

Great Balls of Power! – DIY No-Bake Protein Power Ball Recipe

Goodness Gracious Great Balls of Power!!! lol (sorry I had too!) Although there are a few store boug

Read More >>
Michelle’s Favorite Green Machine Protein Shake!

Michelle’s Favorite Green Machine Protein Shake!

Ok all of my clients and followers on social media are always asking me what I put in my protein sha

Read More >>
8 Tips for a Healthier (But Still Happy) Weekend!

8 Tips for a Healthier (But Still Happy) Weekend!

  Many people have no problem sticking to their healthy eating and workout schedule during the

Read More >>
Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

I’m always happy to share some of my healthy regular “go-to’s” for quick, ea

Read More >>
Chicken Avocado Burgers

Chicken Avocado Burgers

These burgers are truly to die for!  If you are looking for something you can make in advance and f

Read More >>
No Bake Carrot Cake Protein Squares

No Bake Carrot Cake Protein Squares

Well as Easter long weekend is upon us I thought I was necessary to share one of my favorite (and ea

Read More >>
Healthy Shamrock Protein Shake Recipe

Healthy Shamrock Protein Shake Recipe

Happy St. Patrick’s Day Everyone! Well today seems to be the day that many people fall off tra

Read More >>
Easy Dinner Recipe: Cauliflower Pizza Crust

Easy Dinner Recipe: Cauliflower Pizza Crust

Hey Everyone! Well it’s true, we all LOVE pizza right? It’s unfortunate that if this che

Read More >>
Pad Thai with Spaghetti Squash & Thai Peanut Sauce

Pad Thai with Spaghetti Squash & Thai Peanut Sauce

Ok, we all love Pad Thai, but this is not a food you should be ordering in every night from your loc

Read More >>
Healthy Superbowl Snack & Appetizer Ideas

Healthy Superbowl Snack & Appetizer Ideas

[retweet] Well the big weekend is almost upon us! Superbowl Sunday is a popular day for having large

Read More >>
5 Minute Healthy Meal Idea – Tuna & Black Bean Avocado Bowl

5 Minute Healthy Meal Idea – Tuna & Black Bean Avocado Bowl

[twitter name=”@corecondition”] [retweet] Check out the video to see just how easy it ca

Read More >>
Pumpkin Coconut Protein Loaf – Guilt-Free!

Pumpkin Coconut Protein Loaf – Guilt-Free!

[retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love

Read More >>
Ezekiel Bread Protein French Toast

Ezekiel Bread Protein French Toast

Are you getting a little tired of your regular morning oatmeal and looking to switch it up? Well I h

Read More >>
Tuna & White Bean Salad Recipe – Protein Packed Dinner Idea

Tuna & White Bean Salad Recipe – Protein Packed Dinner Idea

   This salad is a refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a

Read More >>
Chocolate Protein Muffin Recipe

Chocolate Protein Muffin Recipe

Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredien

Read More >>
Amazing All Natural No-Bake Cookie Dough Balls

Amazing All Natural No-Bake Cookie Dough Balls

Yes it’s true! These little bites of heaven are all natural, you don’t have to bake them

Read More >>
For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

Yes you read the title correctly!  These brownie are the perfect little snack to kill a sweet tooth

Read More >>
Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exerci

Read More >>
Last Pumpkin Recipe for October: Clean Eating- 3 Ingredient Pumpkin Cookie

Last Pumpkin Recipe for October: Clean Eating- 3 Ingredient Pumpkin Cookie

Ok everyone, even though pumpkin season is not over after October 31st I think this will be the last

Read More >>
Q Energy Supplement is Now Available at CORE Conditioning!

Q Energy Supplement is Now Available at CORE Conditioning!

I am now pleased to announce that CORE Conditioning has now partnered with Q Energy!!! This is a gre

Read More >>
Fall Obsessed!! No-Bake Pumpkin Coconut Bar Recipe

Fall Obsessed!! No-Bake Pumpkin Coconut Bar Recipe

  Ok so we seem to be full into the swing of fall and by request I am keeping the healthy pumpk

Read More >>
Guest Post: Foods that Help Burn Fat

Guest Post: Foods that Help Burn Fat

Hectic working hours, combined with a sedentary lifestyle, which includes eating unhealthy food item

Read More >>
Pre & Post Workout Nutrition Tips

Pre & Post Workout Nutrition Tips

Whether you are starting a new exercise program (or already an old program) and looking to reach spe

Read More >>
Examples of Pre & Post Workout Meal Ideas

Examples of Pre & Post Workout Meal Ideas

If you have read my article about pre & post workout nutrition, but are still a little confused

Read More >>
Clean Eating Chocolate Fudge Recipe

Clean Eating Chocolate Fudge Recipe

No, you did not read the title wrong! This recipe is 100% clean and good for you chocolate fudge  

Read More >>
Cinnamon Swirl Protein Squares

Cinnamon Swirl Protein Squares

  There are two flavor choices I am obsessed with as ingredients when it comes to healthy bakin

Read More >>
Eating Clean Homemade Chocolate Peanut Butter Protein Bars

Eating Clean Homemade Chocolate Peanut Butter Protein Bars

Looking for a healthy and tasty snack idea? These bars are great for people on the go, holding you o

Read More >>
Healthy Broccoli & Cheese Stuffed Chicken

Healthy Broccoli & Cheese Stuffed Chicken

This is a great go-to dinner recipe that the whole family will enjoy! To alter this recipe for 1 ser

Read More >>
PUMPKIN PIE PROTEIN SHAKE RECIPE

PUMPKIN PIE PROTEIN SHAKE RECIPE

This is one of my favourite new recipes for post-workout, a quick breakfast, or just a late night pr

Read More >>
Healthy Breakfast Idea: Pumpkin Protein Pancake Recipe

Healthy Breakfast Idea: Pumpkin Protein Pancake Recipe

It’s important to start your day off with a healthy protein packed breakfast in order to kick star

Read More >>
Make your Own Guilt-Free Sweet Potato Fries-Don’t Fear Carbs!

Make your Own Guilt-Free Sweet Potato Fries-Don’t Fear Carbs!

  This is one of the easiest and healthiest side dishes to make, and is also one of my favourit

Read More >>
Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

Summer is almost here and warmer weather brings on more cravings for tasty treats like ice cream sun

Read More >>