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Nutrition & Recipes

Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

Summer is almost here and warmer weather brings on more cravings for tasty treats like ice cream sun

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Eating Fat Wont Make you Fat: Great “Good Fat” Snack Idea

Eating Fat Wont Make you Fat: Great “Good Fat” Snack Idea

  It’s common for a person to hear a food is filled with fat and then avoid it like the plagu

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Quick & Healthy Breakfast Idea: Overnight Oats

Quick & Healthy Breakfast Idea: Overnight Oats

   There are so many false weight loss myths out in the universe that I disagree with, but the say

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Healthy No-Bake Peanut Butter Chocolate Balls

Healthy No-Bake Peanut Butter Chocolate Balls

(Makes 12 Balls) ½ cup rolled oats ¼ cup whole wheat flour ¼ cup natural peanut butter (or other

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Snack Time? Try a Pumpkin & Granola Parfait

Snack Time? Try a Pumpkin & Granola Parfait

If you love pumpkin flavoured anything as much as I do, then you will love this parfait recipe!  Yo

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Switch up the Flavour to Prevent Breakfast Oatmeal Boredom

Switch up the Flavour to Prevent Breakfast Oatmeal Boredom

  One of the best quick breakfasts you can prepare is a bowl of oatmeal, especially if you are acti

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No Bake Protein Nutrition Bar Recipe

No Bake Protein Nutrition Bar Recipe

Getting sick of buying expensive protein bars from the store? Or hate eating all the unknown additiv

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Great Tasting Energy Muffins

Great Tasting Energy Muffins

These muffins are a great healthy snack idea to keep you going between meals.  Get creative with di

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Pasta with a PUNCH!

Pasta with a PUNCH!

This great tasting pasta has the perfect combination of veggies, protein, and complex carbs to prope

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Java Protein Shake

Java Protein Shake

This shake is a great to get a healthy little kick start in the morning. Ready in 5 minutes • Make

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Chicken Shepherd’s Pie

Chicken Shepherd’s Pie

 This is a great healthy twist on the traditional Shepherd’s pie recipe without sacrificing t

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Cinnamon Ginger Sweet Potatoes

Cinnamon Ginger Sweet Potatoes

These potatoes make a great healthy side dish to eat alongside a grilled chicken breast and vegetabl

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Peanut Butter & Jelly Power Bars

Peanut Butter & Jelly Power Bars

These bars are great for a mid-afternoon snack to keep you metabolism ramped up and your body energi

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Walnut Crusted Salmon

Walnut Crusted Salmon

Great meal filled with lots of protein and healthy fats!! INGREDIENTS: • 4 4-oz filets of salmon

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Green Tea Breakfast Shake

Green Tea Breakfast Shake

No time to sit down for breakfast?  Try mixing up this shake before you run out the door and sta

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GREAT SNACK IDEA: Wasa Bread, Laughing Cow Cheese, Mustard, & Cucumber

GREAT SNACK IDEA: Wasa Bread, Laughing Cow Cheese, Mustard, & Cucumber

This is one of my favorite things to eat when I need a quick snack to keep me going mid-morning betw

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Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

Try making this tasty shake as a pre or post workout snack.  It tastes so good you will feel like y

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TASTY PROTEIN PANCAKES

TASTY PROTEIN PANCAKES

Try these healthy protein-packed pancakes for your Saturday morning breakfast to start the day off r

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TASTY CHOCOLATE PROTEIN MUFFIN RECIPE

TASTY CHOCOLATE PROTEIN MUFFIN RECIPE

These muffins are a great pre or post workout snack and taste great!!! Try them out….:) Ingred

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What is a Calorie?

What is a Calorie?

Most people have heard the word calorie before, but very few actually know exactly what a calorie is

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