Check out the kind of things yo can do with a little “CORE Conditioning” . . . → Read More: CORE Conditioning Promo Video
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Single Arm Dumbbell Chest Press on Stability Ball This exercise is great for developing unilateral chest strength and shoulder stability. Performing this exercise on the stability ball requires and helps to develop core stability and lower body isometric strength and stability. If you are not quite comfortable with the ball yet, feel free to begin by performing . . . → Read More: Exercise of the Month: August 2010 Click on the client testimonials tab and see what other clients have to say about their experience training with CORE Conditioning. Thanks to all the clients who took time out of their busy schedules to add to my website and show their appreciation. Remember it’s the combination of the CORE programs you perform regularly . . . → Read More: NEW CLIENT TESTIMONIALS! Michelle took part in the NCCP Club Coach Olympic Weightlifting Technical Course this past weekend in Vancouver, BC. Two, eight hour days of learning and perfecting proper technique in Olympic weightlifting exercises such as the clean and jerk, the power clean, the snatch, and the back squat, for example. Check out these videos of Michelle in the . . . → Read More: NCCP Club Coach Olympic Weightlifting Technical Course Core Conditioning would like to wish the SurDel Sting U-11 Select team good luck in their upcoming tournament in Minneapolis, Minnesota next week! The girls will be participating in the USA cup, a tournament that sees 12,000 players from 22 different countries. Needless to say the girls will be facing some serious competition; however, they have been . . . → Read More: GOOD LUCK SURDEL STING!!  Comments are closed  UPDATES AND NEWS  core conditioning soccer, soccer strength conditioning, surdel sting, USA cup We are happy to announce that Michelle has been hired on as the official strength and conditioning coach for the Kwantlen University Eagles Men’s and Women’s Basketball teams for the 2010-2011 season. Michelle will be working with the teams through the summer and into the winter creating and overseeing their off-season, pre-season, and in-season conditioning programs. . . . → Read More: Named Strength and Conditioning Coach for Kwantlen Basketball CORE Conditioning would like to congratulate Renee Reiss for completing The Ride To Conquer Cancer this weekend. Renee is the first CORE client to attempt and complete this amazing achievement! Renee and her “Carebear” teammates rode from Surrey, BC to Redmond, Washington in two days to raise money for the BC Cancer Foundation. All of her hard work and . . . → Read More: Congratulations Renee!! Urban exercise gets efficient Bar Method combines yoga, Pilates and dance conditioning — without the sweat We asked Surrey certified strength and conditioning specialist Michelle Roots of Core Conditioning to review the Bar Method. Here’s what she said: Pros: Efficient strength-training exercise that tones without adding bulk. “It’s almost like a hard-core . . . → Read More: CORE Interviewed Again in The Vancouver Sun You can now follow CORE Conditioning on Twitter for daily informative tips and updates! Twitter . . . → Read More: Follow CORE Conditioning on Twitter! If you don’t have the time to make regular appointments with a personal trainer due to a busy schedule, excessive travel, or you are not located in the lower mainland; CORE Conditioning now offers ONLINE TRAINING. This option is designed to cater to those clients who are seeking guidance and assitance towards meeting their fitness goals, but are not . . . → Read More: CORE Now Offers Online Training! |
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