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Blog New Exercise of the Month:September 2010

Blog

New Exercise of the Month:September 2010

  • by Michelle
  • September 13, 2010

Try adding skullcrushers to your next work out to increase strength in your triceps and shoulder stability!! Challenge your core and lower body isometric strength by performing the exercise on a stability ball. 

If you’re not comfortable with the stability ball, begin by performing skullcrushers on a bench first.