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Blog Chocolate Peanut Butter Protein Shake


Chocolate Peanut Butter Protein Shake

  • by Michelle
  • March 28, 2011

Try making this tasty shake as a pre or post workout snack.  It tastes so good you will feel like you are cheating!

In a blender mix together:

3-4 Ice Cubes

1/2 Frozen Banana

1/4 Cup-Unsweetened Almond Milk

2 Tbsp-Yogurt (low cal/low sugar)

1/2 Scoop Chocolate Protein Powder (approx. 14g Protein)

1 Tbsp-Unsweetened Cocoa Powder

1 Cup Spinach Leaves

1 Tbsp-Ground Flax Seed

1 Tbsp-Natural Peanut Butter

Water To taste

Approx. 240 Calories, 35g Protein, 30g Carbs

Feel free to add your own flare to it.  I add the spinach leaves for because its a great way to add extra nutrition and you can’t even taste it!  The ground flax seed helps add extra fiber and omega 3’s.  Try out it and let me know what you think!

Michelle Roots BA Kin, CSCS, PES



  • 12 days ago   /   ReplyDena Heling

    Protein shakes are the best since they come in handy package. i can replenish my protein requirements anytime and anywhere. ''`;: Most recently released write-up straight from our own blog http://www.prettygoddess.com

  • 19 days ago   /   ReplyMorgan Mconnell

    The first step is to know your protein, and to realize that whey protein isolate is the best choice. Whey protein isolate is sold in whey protein powder form. Learn to read labels carefully to ensure that you are getting the right product – the one that contains everything you want, as well as the one that uses a manufacturing process that doesn’t filter out or reduce the beneficial nutrients of the product. Educate yourself, and you won’t have to depend on a sales clerk knowing what you need….you will know, and you will know how to examine labels to find what you do need. : Our personal blog <,http://www.healthmedicinelab.com/canker-sore-on-tongue/

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