Try making this tasty shake as a pre or post workout snack. It tastes so good you will feel like you are cheating!
In a blender mix together:
3-4 Ice Cubes
1/2 Frozen Banana
1/4 Cup-Unsweetened Almond Milk
2 Tbsp-Yogurt (low cal/low sugar)
1/2 Scoop Chocolate Protein Powder (approx. 14g Protein)
1 Tbsp-Unsweetened Cocoa Powder
1 Cup Spinach Leaves
1 Tbsp-Ground Flax Seed
1 Tbsp-Natural Peanut Butter
Water To taste
Approx. 240 Calories, 35g Protein, 30g Carbs
Feel free to add your own flare to it. I add the spinach leaves for because its a great way to add extra nutrition and you can’t even taste it! The ground flax seed helps add extra fiber and omega 3’s. Try out it and let me know what you think!
Michelle Roots BA Kin, CSCS, PES