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Blog Fall Obsessed!! No-Bake Pumpkin Coconut Bar Recipe

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Fall Obsessed!! No-Bake Pumpkin Coconut Bar Recipe

  • by Michelle
  • October 15, 2013

 

Ok so we seem to be full into the swing of fall and by request I am keeping the healthy pumpkin recipes coming!  Try these bars out for a great healthy snack or little dessert to kill a sweet tooth after dinner ;)

If you are as obsessed with pumpkin and coconut as I am, you will love the twopumpkin coconut combined in these yummy bars!

Here’s what you will need:

INGREDIENTS:

1 cup unsweetened coconut flakes

3 Tbsp canned pumpkin (no sweetener added-just straight pumpkin!)

2-3 tsp honey or agave sweetener (adjust to desired taste)

2 tsp coconut oil

1/4 tsp vanilla

1/4 tsp coconut extract (hard to fine, if you don’t have it just double the amount of vanilla you use)

1/4 tsp cinnamon

1/4 tsp pumpkin pie spice

1/8 tsp salt

1 1/2 tsp – 2 tsp stevia or granulated all natural sweetener (adjust to taste)

1-2 Tbsp water (adjust to desired texture/consistency)

 

HOW TO MAKE ALL THIS INTO SCRUMPTIOUS BARS:

1. Combine all ingredients in a food processor, except the water.

2. Process until well combined, if too thick/grainy add water

3. Press the mixture into a loaf pan lined with parchment paper and refridgerate for 2-3 hours until firm

4. Cut into bars and enjoy! Recipe usually makes about 8 bars, eat 1 and store the rest in the fridge or freezer for later!

 

APPROXIMATE MACROS PER BAR (based on 8 bars)

64 calories

3g carbs

6g fat

1 g protein

 

I hope you enjoy these bars, please feel free to email me at Michelle@CORE-Condition.com with feedback!

Happy October!