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Blog Java Protein Shake

Blog

Java Protein Shake

  • by Michelle
  • May 23, 2011

This shake is a great to get a healthy little kick start in the morning.

Ready in 5 minutes • Makes 1 shake

• 1 scoop protein powder
• 1/2 cup low-fat cottage cheese
• 1 6-oz container plain low-fat yogurt
• 1/2 cup berries
• 4 tbsp brewed coffee

Mix all ingredients in a blender and serve.

NUTRIENTS PER SERVING:
Calories: 350, Total Fats: 5 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 620 mg, Total Carbohydrates: 28 g, Dietary Fiber: 4 g, Sugars: 22 g, Protein: 41 g, Iron: 1 mg

Enjoy!

Michelle Roots BA KIN, CSCS, PES

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