Java Protein Shake
This shake is a great to get a healthy little kick start in the morning.
Ready in 5 minutes • Makes 1 shake 
• 1 scoop protein powder
• 1/2 cup low-fat cottage cheese
• 1 6-oz container plain low-fat yogurt
• 1/2 cup berries
• 4 tbsp brewed coffee
Mix all ingredients in a blender and serve.
NUTRIENTS PER SERVING:
Calories: 350, Total Fats: 5 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 620 mg, Total Carbohydrates: 28 g, Dietary Fiber: 4 g, Sugars: 22 g, Protein: 41 g, Iron: 1 mg
Enjoy!
Michelle Roots BA KIN, CSCS, PES
