Low-Fat Peanut Butter Yogurt
I like to eat this recipe on its own, but you can also use it as a dip for apples/bananas, or any other fruit or veggies you prefer. This is so tasty, but make sure you watch portion sizes because it is easy to get carried away with this recipe!!
INGREDIENTS:
• 1 cup plain nonfat yogurt
• 1 tbsp all-natural peanut butter
• 1 scoop vanilla whey protein powder
• 1 tsp sucanat
INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps.
NUTRIENTS PER SERVING:
Calories: 360, Total Fat: 10 g, Sat. Fat: 3.5 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 270 mg, Total Carbs: 24 g, Dietary Fiber: 1 g; Sugars: 19 g; Protein: 43 g; Iron: 0.56 mg
Michelle Roots BA KIN, CSCS, PES
