• 604-362-9571
  • Monday - Sunday
Blog Healthy Pumpkin Pie Protein Shake Recipe



Healthy Pumpkin Pie Protein Shake Recipe

  • by Michelle
  • November 30, 2016

‘Tis the season to have everything pumpkin flavour, so I thought I would share one of my favourite healthy pumpkin pie protein shake recipes.  Even though I sometimes have trouble drinking protein shakes during the winter (because I’m a wimp and they make me cold), they are still a great way to cram in some nutrition while on the go.

Protein shakes are still the best way to get your nutrition and macros in when you are in a rush, on the go, or just want a healthy snack!  This pumpkin pie protein shake recipe is so tasty it almost tastes “unhealthy”, but don’t worry you can enjoy it guilt-free!

One thing to remember – Protein shakes can sometimes end up be higher calorie than expected if you add too many higher calorie ingredients.  This recipe below is perfect for a snack, but if following other protein shake recipes, be careful that you are not adding too many ingredients.  Entering everything into a food tracker (such as myfitnesspal) is a great way to see just how many calories is in each of your shakes.

Now on to the yummy stuff!


pumpkin pie protein shake recipePumpkin Pie Protein Shake Recipe

Throw all of the following ingredients in a blender & blend:

  • 1 cup unsweetened almond milk
  • 1 tbsp pumpkin pie spice
  • 1/2 avocado (Can swap for 1/2 banana)
  • 3/4 cup organic canned pumpkin (no sweeteners or other ingredients! Just pumpkin!)
  • 2 tsp stevia
  • 1 scoop vanilla protein powder
  • 1 tbsp ground flax seed (could swap for chia seeds)
  • Optional: 2 handfuls for fresh spinach (you can’t taste it and adds more nutritional value!)
  • THEN….. add ice cubes until you get it thick enough, or to your desired texture.  I add about 6 ice cubes (3 at a time) and it makes a thick & creamy smoothie!!


Try it out and let me know what you think!!


If you are looking for more pumpkin recipes for this holiday season, check out some of my other favourites below:


Michelle’s Healthy Green Shamrock Shake

Michelle’s Green Machine Protein Shake

Jave Protein Shake

Metabolism Boosting Green Tea Breakfast Shake






Leave a Comment

Your email address will not be published. Required fields are marked *