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Blog Snack Time? Try a Pumpkin & Granola Parfait


Snack Time? Try a Pumpkin & Granola Parfait

  • by Michelle
  • August 19, 2011

If you love pumpkin flavoured anything as much as I do, then you will love this parfait recipe!  You can just use a little bit of granola instead of crunching up a granola bar if you want, just be careful with how much you throw in there ;)




  • 1 container (6 ounces) plain low-fat yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin

Make it: Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.


Nutrition facts per serving:

  • Servings Per Recipe 1 serving
  • Calories304
  • Total Fat (g)5
  • Saturated Fat (g)2
  • Carbohydrate (g)55
  • Fiber (g)5
  • Protein (g)13