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Tag Archives: core ball marching

Ball Marching

  • by Michelle
  • January 12, 2010
Increase CORE strength and stability The goal of this exercise is to increase CORE stability, including hip strength and balance.  This is a very basic exercise and should be attempted once the pelvic tilt has been perfected.  In order to perform this exercise properly, ensure you are using the correct size ball for your body [...]Read More >>