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A Ball is required to properly perform this exercise. The main focus behind performing the jackknife is to remember to maintain a pelvic tilt (previous exercise of the month) in order to properly activate the CORE musculature and reduce the strain placed on the low back. The jackknife should be performed as follows: 1. Begin in a push up . . . → Read More: Ball Jackknife  Comments are closed  EXERCISES  ball, core, core ball, core conidtioning, fit ball exercise, jack-knife ball exercise, jackknife Increase CORE strength and stability
The goal of this exercise is to increase CORE stability, including hip strength and balance. This is a very basic exercise and should be attempted once the pelvic tilt has been perfected. In order to perform this exercise properly, ensure you are using the correct size ball for . . . → Read More: Ball Marching Increase spinal and CORE stabilization This aim of this exercise is to increase spinal and CORE stabilization as well as strengthen the lower body. While performing this exercise it is important to remember to keep your CORE engaged throughout the whole exercise in order to decrease the strain placed on the lower back musculature. Placing your feet . . . → Read More: Ball Bridge Comments are closed EXERCISES core ball, core ball exercise, Core Conditioning, core exercise, fit ball, fit ball bridge, fit tip |
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