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Increase hamstring and gluteal strength This exercise concentrates on increasing hamstring strength, but also increases CORE strength and stability due to the instability provided by having only one leg on the ball. This is an advanced exercise that should be performed only once a double leg
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Increase spinal and CORE stabilization This aim of this exercise is to increase spinal and CORE stabilization as well as strengthen the lower body. While performing this exercise it is important to remember to keep your CORE engaged throughout the whole exercise in order to decrease the strain p
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The Pelvic Tilt - Find your "CORE" What Is A Pelvic Tilt? Learning how to properly engage your abdominal muscles (CORE) in order to avoid low back pain or strain when performing abdominal strengthening exercises. What Muscles Are Involved in a Pelvic Tilt? Your transverse abdominis muscle (TA) are l
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Classes in Kickboxing / MuayThai and Machado BJJ
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The secret to my great abs is the Abdometer. Want to learn how you can get great looking abs, just in time for summer, in only 5 minutes a day?
