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The Dead Bug - Properly engaging and isolating abdominal muscles. In any CORE exercise the most important thing to focus on is ensuring your are properly engaging and isolating the targeted abdominal muscles without allowing any surrounding muscles to provide assistance in the required movements. Th
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The Pelvic Tilt - Find your "CORE" What Is A Pelvic Tilt? Learning how to properly engage your abdominal muscles (CORE) in order to avoid low back pain or strain when performing abdominal strengthening exercises. What Muscles Are Involved in a Pelvic Tilt? Your transverse abdominis muscle (TA) are l
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Classes in Kickboxing / MuayThai and Machado BJJ
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The secret to my great abs is the Abdometer. Want to learn how you can get great looking abs, just in time for summer, in only 5 minutes a day?
