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Tag Archives: fat loss


Top 5 Post-Workout Foods To Optimize Results

  • by Michelle
  • July 6, 2017
I know you have heard it before “abs are made in the kitchen”.  As silly as it sounds, it is true!  Yes, what you do during your workouts is very important to reaching your fitness and/or fat loss goals; however, if you are not feeling your body with proper nutrition (especially post-workout) your results might [...]Read More >>

Are You Ready To Take Our 21 Day Challenge? Start Whenever You Want!

  • by Michelle
  • May 2, 2017
Did you set a few resolutions to make 2017 your healthiest year? To lose some weight? Improve your fitness level? Make more of a commitment to yourself? How is it going so far? We are well into 2017 and this is a great time to sit down and really reflect on how things are going. Time [...]Read More >>

12 Minute Treadmill Sprint Challenge

  • by Michelle
  • October 2, 2016
Are you bored of doing steady state cardio on the treadmill? Want to burn around approximately 200 calories In just 12 minutes? Want to experience how I do “cardio”?? The treadmill workout below is considered a “Hiit” workout.  Hiit workouts are known to more effectively burn body fat without compromising our muscle mass due to [...]Read More >>

3 Tips For Easy Summer Salad Creation

  • by Michelle
  • May 1, 2016
Summer salad’s don’t seem to be as popular during the cold winter months, they seem to get beat out by warm soups and meals like warm vegetables and rice.  Am I right?? I know for me personally, smoothies and salads get put on the back burner during colder months because I’m always cold and prefer [...]Read More >>

Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

  • by Michelle
  • December 1, 2015
  5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm [...]Read More >>

Does Alcohol Really Affect Fat Loss?

  • by Michelle
  • September 4, 2015
Does Alcohol Really Affect Fat Loss? I get this questions from clients all the time, especially in the days leading up to long weekends! Yes, it’s always nice to be able to “cheat” on your clean eating plan once and a while to enjoy a few cocktails with friends (or more than a few for [...]Read More >>

Easy Dinner Recipe: Cauliflower Pizza Crust

  • by Michelle
  • March 6, 2015
Hey Everyone! Well it’s true, we all LOVE pizza right? It’s unfortunate that if this cheesy, greasy, and doughy food is eaten on a regular basis it will do damage to our waistlines and blood pressure! Well do I have something for you…….what if you and your family could enjoy pizza more often guilt-free?? Yes [...]Read More >>

Superbowl Living Room Workout

  • by Michelle
  • January 29, 2015
[retweet] Too busy to get to the gym on Sunday morning, but still want to make sure you get in a workout before relaxing and watching the big game?? Don’t Worry I am here to save you!! Below is a quick but effective workout you can do in the comfort of your own home and [...]Read More >>

Healthy Superbowl Snack & Appetizer Ideas

  • by Michelle
[retweet] Well the big weekend is almost upon us! Superbowl Sunday is a popular day for having large gatherings of friends and family, while sitting watching the game and eating lot’s of yummy food. ONE BIG PROBLEM: Sitting watching a very long football game and eating all day can really do damage to your weight [...]Read More >>


  • by Michelle
  • December 29, 2014
CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks [...]Read More >>


  • by Michelle
  • December 15, 2014
Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you really want fitness for Christmas?   Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of [...]Read More >>

5 Minute Healthy Meal Idea – Tuna & Black Bean Avocado Bowl

  • by Michelle
  • December 11, 2014
[twitter name=”@corecondition”] [retweet] Check out the video to see just how easy it can be to eat healthy any day of the week! This is also something you can pre-cook and take to work or anywhere you go throughout the day! No excuses for not eating healthy!! Post by CORE Conditioning.Read More >>

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

  • by Michelle
  • December 1, 2014
As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number [...]Read More >>

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

  • by Michelle
  • November 18, 2014
[retweet]       This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” of [...]Read More >>

21 Day Slim Down For Santa Challenge

  • by Michelle
  • October 28, 2014
  I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins November 10, 2014 to November 30, 2014 Cost: $45 – About $2/day & less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well since our last [...]Read More >>

Living Room Ab Workout – Try it Now

  • by Michelle
  • October 8, 2014
Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>

Chocolate Protein Muffin Recipe

  • by Michelle
  • June 9, 2014
Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredients and calories.  Why not save some cash and make your own healthy tasty snacks?? Here is the recipe: 1 cup Oat Flour (blend up old fashioned rolled oats in a blender or food processor) 1 cup Plain non-fat Greek Yogurt 4 Egg Whites [...]Read More >>

Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

  • by Michelle
  • January 15, 2014
Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance.  I needed to get my protein up to help feed my muscles why I sleep and make [...]Read More >>

Pre-Made Quick Morning Breakfast Idea: Pumpkin Protein Chia Pudding

  • by Michelle
  • October 21, 2013
Do you ever feel rushed in the morning? Either you slept in or you chose to only give yourself 15 minutes to get ready and rush out of the house? I head many excuses on a daily basis regarding why people don’t eat breakfast, but in my opinion there should be no excuses for missing [...]Read More >>

Fall Obsessed!! No-Bake Pumpkin Coconut Bar Recipe

  • by Michelle
  • October 15, 2013
  Ok so we seem to be full into the swing of fall and by request I am keeping the healthy pumpkin recipes coming!  Try these bars out for a great healthy snack or little dessert to kill a sweet tooth after dinner If you are as obsessed with pumpkin and coconut as I am, [...]Read More >>