Ball Marching

By Michelle, on January 12th, 2010%

Increase CORE strength and stability

The goal of this exercise is to increase CORE stability, including hip strength and balance.  This is a very basic exercise and should be attempted once the pelvic tilt has been perfected.  In order to perform this exercise properly, ensure you are using the correct size ball for . . . → Read More: Ball Marching

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Ball Bridge

By Michelle, on January 9th, 2010%

Increase spinal and CORE stabilization

This aim of this exercise is to increase spinal and CORE stabilization as well as strengthen the lower body.   While performing this exercise it is important to remember to keep your CORE engaged throughout the whole exercise in order to decrease the strain placed on the lower back musculature.  Placing your feet . . . → Read More: Ball Bridge

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