Monitor your HEART RATE to get the most out of your workout

By Michelle, on February 7th, 2010%

Calculating your heart rate prior to and while working out will allow you to ensure you are working at the proper intensity throughout your workout.  Having a calculated target heart rate in mind during your cardiovascular workouts will keep you focused on the task at hand and ensure you are getting . . . → Read More: Monitor your HEART RATE to get the most out of your workout

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Global Morning News Fit Tips

By Michelle, on November 27th, 2008%

Watch Michelle as the Fit Tips Girl on the Channel 11 Global Morning News weekday mornings at 6:50am!!

 

Click on the link to view the fit tips . . . → Read More: Global Morning News Fit Tips

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