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Tag Archives: healthy eating

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Clean Eating Controversy – What is it anyway?

  • by Michelle
  • August 21, 2017
In today’s world there are so many different diets and weight loss theories that it becomes difficult to decipher which is the best, and more importantly, which is the best for YOU?   Low carb? High Carb? Paleo? Keto? Vegan? IIFYM (If it fits your macros)? Intermittent Fasting? Carb Cycling? Clean Eating?   With so [...]Read More >>
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Top 5 Post-Workout Foods To Optimize Results

  • by Michelle
  • July 6, 2017
I know you have heard it before “abs are made in the kitchen”.  As silly as it sounds, it is true!  Yes, what you do during your workouts is very important to reaching your fitness and/or fat loss goals; however, if you are not feeling your body with proper nutrition (especially post-workout) your results might [...]Read More >>
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Food Marketing Danger! How to Spot the “Healthy” Fakes

  • by Michelle
  • October 15, 2016
  Food marketing seems to be getting more prominent these days, as companies know that people are becoming more health conscious and wanting to make healthier choices when grocery shopping.  This is why the slap “claims” on their packaging stating things like “fat-free”, “sugar-free”, “gluten-free”, “zero calorie” etc. etc. Walking through the grocery store with [...]Read More >>
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Easy Lunch, Breakfast or Dinner Idea – Cranberry Pecan Quinoa

  • by Michelle
  • July 16, 2015
Clean Eating Cranberry Pecan Quinoa If you are looking for something you can make in advance to keep for a few days in the fridge, take to work with you for lunch, or feed your “healthy” friends that are coming over for dinner! (Makes 5 cups) Ingredients: 4 cups cooked quinoa, cooked with unsweetened almond [...]Read More >>
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Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge

  • by Michelle
  • June 29, 2015
Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make [...]Read More >>
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21 Day July Fat Blast Challenge Returns!

  • by Michelle
  • June 25, 2015
CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus [...]Read More >>
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No Bake Carrot Cake Protein Squares

  • by Michelle
  • April 2, 2015
Well as Easter long weekend is upon us I thought I was necessary to share one of my favorite (and easiest because you don’t even have to bake them!) Easter treat recipes.  They are so yummy that your friends and family wont even suspect they are “healthy”. Ok enough suspense, let’s get down to business! [...]Read More >>

Pad Thai with Spaghetti Squash & Thai Peanut Sauce

  • by Michelle
  • February 5, 2015
Ok, we all love Pad Thai, but this is not a food you should be ordering in every night from your local Thai restaurant if you are watching your waistline.  Lucky for you I have a healthy and clean version of this amazing food that tastes just as yummy (maybe better!) that will not do [...]Read More >>

For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

  • by Michelle
  • February 11, 2014
Yes you read the title correctly!  These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) 3 [...]Read More >>