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Tag Archives: injury prevention

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What’s Better? Single Limb Vs. Double Limb Exercises

  • by Michelle
  • August 7, 2017
  This is a common question when it comes to working out. ¬†What is better? Single limb exercises or double limb exercises? Answer: BOTH! There is a place for both in a regular workout routine, especially if your main goal is building strength. ¬†Functional training is a very broad term used to describe a form [...]Read More >>