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Tag Archives: surrey fitness

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Healthy Banana Pumpkin Protein Bread Recipe

  • by Michelle
  • December 1, 2015
It’s that time a year again….everywhere you go tasty baked goods and candy seems to be everywhere! This time a year is a true test of willpower, even though I think it’s allowed to splurge a little bit, it’s important to not let “a little bit” turn into “a lot bit”!.  I wanted to share [...]Read More >>
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Free Fitness Classes This Saturday!

  • by Michelle
  • June 2, 2015
  COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!!   CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!Read More >>

Pad Thai with Spaghetti Squash & Thai Peanut Sauce

  • by Michelle
  • February 5, 2015
Ok, we all love Pad Thai, but this is not a food you should be ordering in every night from your local Thai restaurant if you are watching your waistline.  Lucky for you I have a healthy and clean version of this amazing food that tastes just as yummy (maybe better!) that will not do [...]Read More >>

Healthy Superbowl Snack & Appetizer Ideas

  • by Michelle
  • January 29, 2015
[retweet] Well the big weekend is almost upon us! Superbowl Sunday is a popular day for having large gatherings of friends and family, while sitting watching the game and eating lot’s of yummy food. ONE BIG PROBLEM: Sitting watching a very long football game and eating all day can really do damage to your weight [...]Read More >>

5 Minute Healthy Meal Idea – Tuna & Black Bean Avocado Bowl

  • by Michelle
  • December 11, 2014
[twitter name=”@corecondition”] [retweet] Check out the video to see just how easy it can be to eat healthy any day of the week! This is also something you can pre-cook and take to work or anywhere you go throughout the day! No excuses for not eating healthy!! Post by CORE Conditioning.Read More >>

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

  • by Michelle
  • November 18, 2014
[retweet]       This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” of [...]Read More >>

Pumpkin Coconut Protein Loaf – Guilt-Free!

  • by Michelle
  • October 31, 2014
[retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: 3/4 [...]Read More >>

Q Energy Supplement is Now Available at CORE Conditioning!

  • by Michelle
  • October 24, 2013
I am now pleased to announce that CORE Conditioning has now partnered with Q Energy!!! This is a great all natural, gluten free, soy free, yeast free, and dairy free supplement that promotes: – Increased energy – Improved altertness -Immune system support -Healthy Weight Management – Stocked with electrolytes to improve stamina, fight fatigue & [...]Read More >>

Fall Obsessed!! No-Bake Pumpkin Coconut Bar Recipe

  • by Michelle
  • October 15, 2013
  Ok so we seem to be full into the swing of fall and by request I am keeping the healthy pumpkin recipes coming!  Try these bars out for a great healthy snack or little dessert to kill a sweet tooth after dinner If you are as obsessed with pumpkin and coconut as I am, [...]Read More >>

Michelle & Team Take Home the Bronze at FEMSPORT VANCOUVER

  • by Michelle
  • September 17, 2013
Wow what a fun and exciting event for women’s fitness!  In the past I had heard a lot about this event and had just never got around to entering, until this year.  I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her [...]Read More >>