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Tag Archives: vancouver personal training

Pad Thai with Spaghetti Squash & Thai Peanut Sauce

  • by Michelle
  • February 5, 2015
Ok, we all love Pad Thai, but this is not a food you should be ordering in every night from your local Thai restaurant if you are watching your waistline.  Lucky for you I have a healthy and clean version of this amazing food that tastes just as yummy (maybe better!) that will not do [...]Read More >>


  • by Michelle
  • December 29, 2014
CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks [...]Read More >>

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

  • by Michelle
  • December 1, 2014
As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number [...]Read More >>

Pumpkin Coconut Protein Loaf – Guilt-Free!

  • by Michelle
  • October 31, 2014
[retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: 3/4 [...]Read More >>

Michelle & Team Take Home the Bronze at FEMSPORT VANCOUVER

  • by Michelle
  • September 17, 2013
Wow what a fun and exciting event for women’s fitness!  In the past I had heard a lot about this event and had just never got around to entering, until this year.  I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her [...]Read More >>

New Video! Watch This Highlight Reel From Michelle’s Metabolic Group Exercise Class

  • by Michelle
  • July 8, 2013
I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea [...]Read More >>