Workout Tips

3 Exercises to Reduce Under-Arm “Flub” in Time for Summer

by Michelle'
April 13, 2011

I train a number of different women from varied ages and one common question I get on a regular basis is “how do I get rid of this fat on the back of my arm?” And “will it ever go away?” The Answer: There is one common myth I would like to address from the […]

STRENGTH EXERCISES TO IMPROVE YOUR GOLF GAME AND REDUCE INJURY POTENTIAL

by Michelle'
April 6, 2011

It’s now April, bring on April showers and golf season!! Strength training is a very important factor when it comes to improving your golf game and decreasing the risk of injury during the season. This article will provide you with some strength training tips to decrease your handicap as well as injury potential this year. […]

WARM UP BEFORE HITTING THE GOLF COURSE TO PREVENT INJURY AND IMPROVE YOUR SWING

by Michelle'
March 29, 2011

The weather is warming up and no longer are we waking up to below zero temperatures and warnings of snow fall; therefore it’s time to start thinking about getting back to all the outdoor activities the winter prevents us from doing. A popular sport many people are very anxious to get back to is golf. […]

TASTY PROTEIN PANCAKES

by Michelle'
March 18, 2011

Try these healthy protein-packed pancakes for your Saturday morning breakfast to start the day off right! They are really easy to make, require little ingredients, and taste like you are cheating when you aren’t!! I like the make them with chocolate protein powder and a sliced banana on top, but you can always use any […]

Get the Legs Ready for Outdoor Hiking this Summer with Incline Treadmill Training

by Michelle'
March 7, 2011

Still to cold outside to get back to hiking one of the many beautifully scenic trails British Columbia offers us? Living in BC, we are surrounded by amazing mountains, lakes, and trails to keep us occupied in the fresh air; however, if you are like me, the cold temperatures we’ve been getting this winter have […]

Improve your Strength with Body Weight Exercises In Your Own Living Room

by Michelle'
February 15, 2011

Not enough time to get to the gym on a regular basis? Never been to a gym and nervous about going on your own? No room in the budget for a monthly gym membership? Would rather workout in the privacy of your own home? There are many “excuses” or reasons why people would rather avoid […]

Functional Training: Another “Fitness Fad” or Here to Stay?

by Michelle'
January 26, 2011

If you follow trends in the fitness industry I am sure you have heard of the term “functional training”; however, there seems to be a misunderstanding around the purpose and benefits related to performing a strength program incorporating functional exercises. Traditionally a weight training program involves performing exercises that only target one or two muscles […]

TASTY CHOCOLATE PROTEIN MUFFIN RECIPE

by Michelle'
January 17, 2011

These muffins are a great pre or post workout snack and taste great!!! Try them out….:) Ingredients Non-stick spray oil Dry Ingredients 1 1/4 cup whole grain oats 1 cup whole wheat flour 2 1/2 tbsp unsweetened cocoa powder 1tbsp cinnamon (or spice of your choice) 2 tbsp chocolate whey protein powder 1 tsp baking […]

IMPROVE CORE STRENGTH AND STABILITY IN JUST MINUTES A DAY

by Michelle'
December 21, 2010

“Core” has been a very common buzzword in the fitness industry over the past few years and is made up of the muscles of the low back, hips, abdominals, and pelvic floor. The core helps support the spine and provides stability and balance to the body when performing daily activities, working out, or in sport […]

AVOID SABOTAGING YOUR DIET WHILE SHOPPING THIS CHRISTMAS

by Michelle'
December 7, 2010

Whether you want to admit it or not, it’s time to face the reality that December has rolled around again. This means long hours of shopping and Christmas parties galore, leading to many “excuses” to get out of your workout routine and cheat on your diet. If anyone feels like me, the year has flown […]

Beat the Winter Blues with EXERCISE

by Michelle'
November 22, 2010

Now that we have had the first snowfall of the year and the temperature has dropped drastically, reaction of most people is to go into “hibernation mode”. It seems the closer we get to Christmas and the colder the weather becomes, people just want to curl up in front of the TV, take more naps, […]

Posture not so “perfect”?

by Michelle'
February 21, 2010

Do you find it painful or difficult to sit up straight? Do you spend many hours a day in slumped in front of a computer? and do you sometimes feel like your posture is starting to closely resemble the Hunchback of Notre Dame? If so, READ ON. Poor upper body posture, also known as thoracic kyphosis, is normally […]

I’m at the gym all the time doing cardio, but am not seeing many results…why?

by Michelle'
February 21, 2010

This is a question I get a lot from clients and others in the gym and is a very common mistake made when people are trying to lose weight. Many people who set out on a new weight loss/fitness regimen think that doing long cardiovascular workouts will result in loss of pounds and a better […]

Failing to plan is planning to fail!

by Michelle'
February 21, 2010

It doesn’t matter how hard or how often you workout, if you are still cruising through a drive-thru on the way home you are not going to see results. The key to getting into a healthier eating regimen is to be organized and plan your meals in advance. To avoid having to stop for fast […]

What is a Calorie?

by Michelle'
February 21, 2010

Most people have heard the word calorie before, but very few actually know exactly what a calorie is. In the health and nutrition world a calorie is the potential energy in food and the amount of energy the body uses, according to the American Dietetic Association’s Complete Food and Nutrition Guide. Calories are found in […]

Get on track to fix your BACK

by Michelle'
February 18, 2010

Do you find yourself consistently suffering from low back pain and discomfort? If so, this tip may help you! Low back pain can be caused by a number of different reasons, but postural imperfections normally play a large roll in producing pain in the low back. For example, weak core muscles/pelvic stabilizaion, inability to proper engage […]

Monitor your HEART RATE to get the most out of your workout

by Michelle'
February 7, 2010

Calculating your heart rate prior to and while working out will allow you to ensure you are working at the proper intensity throughout your workout. Having a calculated target heart rate in mind during your cardiovascular workouts will keep you focused on the task at hand and ensure you are getting the most out of […]

Why Should I Hire a Personal Trainer?

by Michelle'
February 6, 2010

Many people have the desire to become more fit than they currently are; however, the main thing they are lacking is motivation and commitment. Working with a qualified personal trainer provides you with motivation and support to accomplish your personal fitness goals as well as the guidance and knowledge of the most effective way to accomplish […]

Why CORE Conditioning?

by Michelle'
January 9, 2010

CORE (‘Kor): “the central, innermost, or most essential part of anything” www.dictionary.com The CORE is the foundation of the body and essential to optimal sports performance and injury prevention. We take this statement into everyday life with CORE Conditioning because following a regular fitness routine becomes the CORE behind promoting optimal quality of life and […]