Are you getting sick of eating your regular balsamic salad dressing, but you continue to eat it because you have been told that a creamy salad dressing = high in calories?  This is true in most cases, especially in store bought salad dressings.  We all love creamy salad dressings, let’s be honest they just make […]Read More >>

There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs.  I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]Read More >>

Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK 😉 Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have […]Read More >>