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Tag Archives: bodyweight exercises

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Are you Bridging? 3 Reasons Why you Should Be Bridging Regularly

  • by Michelle
  • August 20, 2018
Any fitness professional has an exercise that they claim to be the BEST for firming and strengthening the glutes; however, when these claims are made, do they provide you with reasons behind why their exercise is so great? Not only is the glute bridge great for strengthening the backside, but is has many other great […]
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