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Tag Archives: fix posture

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Clean Creamy Avocado Salad Dressing – Better Than Store Bought Alternatives

  • by Michelle
  • March 8, 2018
Are you getting sick of eating your regular balsamic salad dressing, but you continue to eat it because you have been told that a creamy salad dressing = high in calories?  This is true in most cases, especially in store bought salad dressings.  We all love creamy salad dressings, let’s be honest they just make […]
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2 New Exercises For CORE Strength at Home – No Equipment Required!

  • by Michelle
  • March 17, 2016
There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs.  I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]
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One of the Best Ways to Build a 6 Pack at Home – No Equipment Required!

  • by Michelle
  • March 13, 2016
Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK 😉 Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have […]
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2 Exercises to Target Your Lower Abs

  • by Michelle
  • March 3, 2016
Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone!  With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you […]
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21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

  • by Michelle
  • February 29, 2016
  Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve your fitness level? make more of a commitment to yourself?   How is it going so far?  We are now two months into 2016 and this is a great time to reflect on how things are going.  […]
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The BEST Dynamic Stretch You Should Be doing Regularly

  • by Michelle
  • February 18, 2016
Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartphone? Do you workout hard and never stretch or warm-up properly?  If you are guilty of any of these (or all three?) you could be suffering from tight hips, rounded shoulders, and/or tight neck […]
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