More Sweat = More Weight Loss? Does It? More Heat = Increased Calorie Burn & More Weight Loss? Does It? It’s Time to Settle the Score   With all the new “hot” yoga and other “hot” group fitness classes popping up, I thought it was time to put the truth out there about the sauna and […]Read More >>

Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you really want fitness for Christmas?   Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]Read More >>