There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs.  I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]Read More >>

Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK 😉 Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have […]Read More >>

Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone!  With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you […]Read More >>