With winter on it’s way out many people are starting to plan summer vacations, but how do we make sure we don’t have to deal with the dreaded vacation weight gain?  It’s funny, most people work so hard in the gym and eat so healthy prior to a vacation to ensure they look amazing […]Read More >>

Happy St. Patrick’s Day Everyone! Well today seems to be the day that many people fall off track with their clean eating by taking in any type of food as long as it is green, right?? Green beer, green cookies that someone brought into the office, green everything and anything.  It’s like because it is […]Read More >>