As Summer is Approaching…….. have you already found yourself skipping out on workouts for patio time with friends and family? Have you slacked off on watching what you eat and tracking your food intake? Are you not satisfied with how your current body looks and feels leading up to summer? Are you lacking […]Read More >>

Are you bored of doing steady state cardio on the treadmill? Want to burn around approximately 200 calories In just 12 minutes? Want to experience how I do “cardio”?? The treadmill workout below is considered a “Hiit” workout.  Hiit workouts are known to more effectively burn body fat without compromising our muscle mass due to […]Read More >>

  5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]Read More >>

Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]Read More >>

Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you really want fitness for Christmas?   Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]Read More >>

Well another year of Femsport has passed and once again it was an amazing event filled with a number of inspiring strong women!  I can honestly say competing in this event has become one of the highlights of my year and I can’t wait to do it all again next year.   Femsport is a unique […]Read More >>