• 604-362-9571
  • Monday - Sunday

Tag Archives: plyo workout

img

Plyometrics Leg Workout & Core / HIIT

  • by Michelle
  • January 5, 2021
Plyometrics Leg Workout & Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout.  It is an all bodyweight workout requiring no equipment. We use a lot […]
Read More >>