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Tag Archives: plyometrics workout for explosiveness

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Plyometrics Leg Workout & Core / HIIT

  • by Michelle
  • January 5, 2021
Plyometrics Leg Workout & Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout.  It is an all bodyweight workout requiring no equipment. We use a lot […]
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