Growing up as a kid I remember my mom always telling me to “sit up straight” and “don’t slouch”; however,  until I began to learn about how important proper posture is in living a pain-free, injury-free, and more comfortable life, I never really paid much attention to my posture.   Now that I have seen severe […]Read More >>

There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs.  I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]Read More >>

Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK 😉 Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have […]Read More >>

Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone!  With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you […]Read More >>

  Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve your fitness level? make more of a commitment to yourself?   How is it going so far?  We are now two months into 2016 and this is a great time to reflect on how things are going.  […]Read More >>

Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartphone? Do you workout hard and never stretch or warm-up properly?  If you are guilty of any of these (or all three?) you could be suffering from tight hips, rounded shoulders, and/or tight neck […]Read More >>