weight loss tips - Core Conditioning

Add a Metabolic Finisher to Maximize Fat Burn

by Michelle
January 28, 2020

People are always asking me about the best ways to maximize time in the gym and how to get the best calorie burn in the least amount of time. There are many ways to get in a good workout with minimal time commitment, but I always stress that a shortened workout schedule […]

How Sleep and Weight Loss Are Related

by Michelle
August 18, 2019

It is common knowledge that a balanced lifestyle of healthy eating and regular exercise will eventually result in some amount of weight loss, following the theory of creating a calorie deficit of fewer calories in vs. calories burned; however, what about sleep and weight loss? To put this into perspective, think of it as […]

Long Weekend Fun? 6 Tips For Getting Back on Track

by Michelle
April 18, 2019

With the long weekend only days away, many of us will enjoy the extra time with our friends and families eating and relaxing which is all a part of healthy balance, so go ahead and enjoy! But after three or even four days off, the key to getting back on track is to do it […]

7 Tips To Ensure You Reach Your Fitness Goals

by Michelle
September 17, 2018

Who hasn’t had a moment of self awareness that catapults you into overdrive. Whether it be pants that are too tight, the number on the scale or an inability to keep up with your kids when they play (to name a few examples), there are many reasons to embark on or update a fitness goal. […]

The Truth About the Sauna and Weight Loss

by Michelle
December 20, 2016

More Sweat = More Weight Loss? Does It? More Heat = Increased Calorie Burn & More Weight Loss? Does It? It’s Time to Settle the Score With all the new “hot” yoga and other “hot” group fitness classes popping up, I thought it was time to put the truth out there about the sauna and […]

2 New Exercises For CORE Strength at Home – No Equipment Required!

by Michelle
March 17, 2016

There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs. I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]

One of the Best Ways to Build a 6 Pack at Home – No Equipment Required!

by Michelle
March 13, 2016

Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK 😉 Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have […]

2 Exercises to Target Your Lower Abs

by Michelle
March 3, 2016

Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone! With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you […]

21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

by Michelle
February 29, 2016

Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve your fitness level? make more of a commitment to yourself? How is it going so far? We are now two months into 2016 and this is a great time to reflect on how things are going. […]

The BEST Dynamic Stretch You Should Be doing Regularly

by Michelle
February 18, 2016

Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartphone? Do you workout hard and never stretch or warm-up properly? If you are guilty of any of these (or all three?) you could be suffering from tight hips, rounded shoulders, and/or tight neck […]

One of the Best Exercises for Firmer Glutes & Toned Thighs: The Single-Leg Romanian Deadlift

by Michelle
January 27, 2016

Over the years I have trained a lot of females and almost every single one of them has asked me which exercise I think is the best for tightening their bum or toning the back of their thighs. It seems the newest craze is women wanting more curves, meaning adding a little more “junk in […]

How to Reduce Muscle Aches after a Day on the Slopes

by Michelle
January 6, 2016

It is very common to wake up with stiff muscles the morning after a long day of skiing or snowboarding, especially early in the ski season because your body is not yet adapted to the demands placed on it during these popular winter sports. Whether you are an athlete or a weekend warrior, it […]

Michelle’s Top 10 Strategies for Successful Weight Loss

by Michelle
January 4, 2016

Happy New Year Everyone! It’s a new year, which means many of us are setting resolutions and goals to make this the best year yet. A common January goal is to lose weight, this is a great goal; however, it is important to have a plan on how you are going to get to this […]

It’s Challenge Time! CORE Conditioning Present: New Year – New You – 21 Day Challenge

by Michelle
December 29, 2015

IT’S THAT TIME AGAIN! NEW YEAR – NEW YOU 21 Day CHALLENGE Only 3 Weeks to a flatter stomach and feeling great! ONLY OPEN TO 30 PEOPLE SO…… CLICK HERE TO REGISTER NOW! OUR LAST 6 CHALLENGES HAVE SOLD OUT QUICKLY, SO DON’T WAIT! ONCE IT’S […]