24 Min Full Body HIIT Workout / Bodyweight Fat Burn This Full Body HIIT Workout is the perfect total body workout that combines HIIT cardio with full body strength exercises to give you a perfect fat burning HIIT workout. This workout uses no weights, no equipment, and is a bodyweight workout only, so it’s the […]Read More >>

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance.  I needed to get my protein up to help feed my muscles why I sleep and make […]Read More >>

Wow what a fun and exciting event for women’s fitness!  In the past I had heard a lot about this event and had just never got around to entering, until this year.  I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her […]Read More >>