{"id":1266,"date":"2012-03-23T14:07:00","date_gmt":"2012-03-23T14:07:00","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=1266"},"modified":"2012-03-23T14:15:41","modified_gmt":"2012-03-23T14:15:41","slug":"new-video-great-ideas-for-a-quick-stair-workout","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=1266","title":{"rendered":"NEW VIDEO! Great Ideas for a Quick Stair Workout"},"content":{"rendered":"<p>It is very easy to find a stairwell anywhere, which is why this workou<a href=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2012\/03\/stair.jpg\" rel=\"lightbox[1266]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1268\" title=\"stair\" src=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2012\/03\/stair-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2012\/03\/stair-150x150.jpg 150w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2012\/03\/stair-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>t is great!\u00a0 Whether it be the stairs in your building at work or home, bleachers at the track, or a stairwell at your gym; stair training is always a great way to switch up your workouts and challenge yourself.<\/p>\n<p>Try any combination of these exercises for a great workout:<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/mXiHMSutGAY\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/p>\n<p>Michelle Roots BA Kin, CSCS, PES<br \/>\nwww.CORE-Condition.com<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>It is very easy to find a stairwell anywhere, which is why this workout is great!\u00a0 Whether it be the stairs in your building at work or home, bleachers at the track, or a stairwell at your gym; stair training is always a great way to switch up your workouts and challenge yourself. Try any [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-1266","post","type-post","status-publish","format-standard","hentry","category-core-exercises","category-core-videos"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1266"}],"version-history":[{"count":3,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/1266\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}