{"id":1537,"date":"2012-10-24T12:21:40","date_gmt":"2012-10-24T12:21:40","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=1537"},"modified":"2019-03-07T17:51:46","modified_gmt":"2019-03-07T17:51:46","slug":"pumpkin-pie-protein-shake-recipe","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=1537","title":{"rendered":"PUMPKIN PIE PROTEIN SHAKE RECIPE"},"content":{"rendered":"

This is one of my favourite new recipes for post-workout, a quick breakfast, or just a late night protein packed snack. If you love pumpkin flavour anything you will love this!! It is thick like a milkshake and tastes like pumpkin pie!<\/p>\n

Here is a great tip to save your canned pumpkin from going bad after you open a can:<\/p>\n

– Open a can of all natural pumpkin with no added sweeteners or preservatives and pour it into an ice cube tray. Place the tray n the freezer and soon you will have little frozen pumpkin cubes on hand whenever you need them!<\/p>\n

HOW TO MAKE THE BEST PUMPKIN PIE PROTEIN SHAKE:<\/strong><\/p>\n

In a blender (I use the magic bullet) combine:<\/p>\n

\"20121024-050404.jpg\"<\/a><\/p>\n

– 3 frozen pumpkin cubes
\n– 2\/3 ice cubes
\n– 1\/2 cup of unsweetened almond milk
\n– 1 scoop vanilla protein powder
\n– 1 teaspoon pumpkin pie spice
\n– 1\/2 teaspoon cinnamon
\n– 1 teaspoon stevia
\n– 1\/2 – 1 tablespoon non-fat plain Greek yogurt<\/p>\n

– 1\/2 cup of water<\/p>\n

 <\/p>\n

BLEND AND ENJOY!!<\/p>\n

OPTION: if you want it to be creamier or thick like a milkshake add in 1\/2 a frozen banana \ud83d\ude09<\/p>\n

 <\/p>\n

 <\/p>\n


\n\"20121024-050608.jpg\"<\/a><\/p>\n

LET ME KNOW HOW IT WORKS OUT ON OUR FACEBOOK PAGE CLICK HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This is one of my favourite new recipes for post-workout, a quick breakfast, or just a late night protein packed snack. If you love pumpkin flavour anything you will love this!! It is thick like a milkshake and tastes like pumpkin pie! Here is a great tip to save your canned pumpkin from going bad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537"}],"version-history":[{"count":5,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":4871,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions\/4871"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}