{"id":2337,"date":"2014-07-15T12:41:03","date_gmt":"2014-07-15T12:41:03","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=2337"},"modified":"2019-03-07T17:53:22","modified_gmt":"2019-03-07T17:53:22","slug":"ezekiel-bread-french-toast","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=2337","title":{"rendered":"Ezekiel Bread Protein French Toast"},"content":{"rendered":"<p>Are you getting a little tired of your regular morning oatmeal and looking to switch it up?<\/p>\n<p>Well I have just the solution for you!<\/p>\n<p>This high protein and amazing high protein healthy twist on traditional french toast will be a great (and great tasting) start to your day!<\/p>\n<p>&nbsp;<\/p>\n<p>Here is the recipe:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 slices of Sprouted Grain Ezekiel Bread (Cinnamon Raisin is the best for this recipe, but plain will also do)<\/li>\n<li>1\/2 cup egg whites<\/li>\n<li>1 tbsp coconut oil<\/li>\n<li>honey, fresh berries, or sugar free maple syrup for topping (whatever you like!)<\/li>\n<\/ul>\n<p>How To:<\/p>\n<ul>\n<li>Pour the egg whites into a bowl<\/li>\n<li>Heat the coconut on a pan on medium heat for about 2 minutes<\/li>\n<li>Dip each piece of bread and fully saturate in the egg whites<\/li>\n<li>Place the egg white soaked bread on the pan and cook until golden brown on each side<\/li>\n<\/ul>\n<p>FYI &#8211; If you are using plain Ezekiel bread try adding cinnamon &amp; a drip of honey or vanilla to the mix.\u00a0 Also if you want to use 1 or 2 whole eggs instead of egg whites go for it! (just make sure you are getting enough protein for your required macronutrients per meal.<\/p>\n<p>OR, Try adding a tbsp of your favorite nut butter to the top of your bread once it&#8217;s cooked for added protein and good fats.<\/p>\n<p>&nbsp;<\/p>\n<p>Get creative with different topping and flavors &#8211; The possibilities are endless!<\/p>\n<p>ENJOY!!!<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Are you getting a little tired of your regular morning oatmeal and looking to switch it up? Well I have just the solution for you! This high protein and amazing high protein healthy twist on traditional french toast will be a great (and great tasting) start to your day! &nbsp; Here is the recipe: Ingredients: [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2337"}],"version-history":[{"count":4,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":4873,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2337\/revisions\/4873"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}