{"id":2365,"date":"2014-09-03T11:58:05","date_gmt":"2014-09-03T11:58:05","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=2365"},"modified":"2014-09-03T20:35:22","modified_gmt":"2014-09-03T20:35:22","slug":"21-day-september-slim-down-challenge","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=2365","title":{"rendered":"21 Day September Slim Down Challenge"},"content":{"rendered":"<p><a href=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1.jpg\" rel=\"lightbox[2365]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2372 size-large\" src=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-796x1024.jpg\" alt=\"Poster(1)\" width=\"545\" height=\"701\" srcset=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-796x1024.jpg 796w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-600x771.jpg 600w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-233x300.jpg 233w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-220x282.jpg 220w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-187x240.jpg 187w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2014\/09\/Poster1-453x582.jpg 453w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO <a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/home.asp?studioid=146563\" target=\"_blank\">CLICK HERE<\/a> TO RESERVE YOUR SPOT NOW!!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">When: Challenge begins <span style=\"text-decoration: underline;\"><strong>Tuesday, September 9, 2014 to September 30, 2014<i><br \/>\n<\/i><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">Cost: $45\u00a0 \u2013 About $2\/day &amp; less than the cost of your coffee per day!<br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">Ok, so what is this challenge all about you ask?? Well since our July Fat Blast Challenge was such an overwhelming success, why not do another challenge to work off some of those August party pounds?? All of our challengers who stuck with the challenge for the full 4 weeks were 100% successful and achieved amazing results in inches lost, pounds dropped, increase in energy levels, and a whole new love and appreciation for how easy it is to eat healthy!<br \/>\n<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">Have you ever really challenged yourself? Have you been talking for a while how you wish you could just lose an extra 5-10lbs? Did you have a lot of fun over the summer and feel like it&#8217;s now time to settle down and take control of your health and body image coming into fall?? Now is the time to do it and I am here to help you along the way! <\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">Many people have no problem working out hard, but that is only half the battle because if you are not eating the right foods to support your training and weight loss goals then it will be very hard to get your desired results. <\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">If you sign up for the challenge now you are committing yourself to the next <span style=\"text-decoration: underline;\"><strong>21 days<\/strong><\/span> to really buckle down and focus on yourself. When was the last time you really focused on yourself? I mean really put your goals first? Now is the time!! The best part is you can do it along side other people creating a great support group and you have Michelle to cheer you on and help you along the way! <\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #1a1a1a; text-decoration: underline;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">Who can sign up?<\/span><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #1a1a1a; text-decoration: underline;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">ANYONE AND EVERYONE \u2013 MEN AND WOMEN FROM ANYWHERE IN THE WORLD!<\/span><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">This challenge is open to all current CORE Conditioning one on one, group fitness, and online training clients. If you are not currently a CORE Conditioning client that is fine also, you can still take the challenge from anywhere in the world! Due to the fact that you will be provided with workouts via my online personal training app you can truly take part in this challenge from anywhere! <\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">If you <a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/home.asp?studioid=146563\" target=\"_blank\">Sign up Now<\/a> Here is What you get:<\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<h3>21 Days of Easy to Follow Meal Planning (Regular, vegetarian, and paleo meal plan options!)<\/h3>\n<\/li>\n<li>\n<h3>Copy of an E-book loaded with over 100 pages of fat loss tips and healthy recipes<\/h3>\n<\/li>\n<li>\n<h3>Access to CORE Conditioning&#8217;s online personal training system loaded with many different workouts that can be performed anywhere and adaptable to all fitness levels<\/h3>\n<\/li>\n<li>\n<h3>Online support forum to communicate with fellow challengers throughout the entire 21 days<\/h3>\n<\/li>\n<li>\n<h3>Email support from Michelle in order to keep on track and answer any questions that might come up along the way<\/h3>\n<\/li>\n<li>\n<h3><em><strong>AND MOST IMPORTANT &#8211; IN 21 DAYS YOU WILL HAVE JUMP STARTED YOURSELF INTO A FIT AND HEALTHY FALL &#8212; FEELING AMAZING AND READY TO KEEP GOING WITH HEALTHY EATING TO REALLY BECOME THE BEST VERSION OF YOU POSSIBLE!<\/strong> <\/em><\/h3>\n<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"color: #ff0000;\"><strong>BONUS OFFER!!!!!<\/strong><\/span><\/h2>\n<h2><span style=\"color: #ff0000;\"><strong>SIGN UP BEFORE FRIDAY SEPTEMBER 5, 2014 AND GET A FREE COPY OF MICHELLE&#8217;S 21 DAY KICK START E-BOOK!!!!<\/strong> <\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> <strong>Initial Kick-Off Meeting (if you are doing the challenge via online training just disregard this part, you will get an email with all the details instead :))<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> -Prior to beginning the program you will attend a meeting in order to be provided all the information you need to get started on your 21 Day challenge plan. This is not mandatory, but might help as I will answer any questions you might have regarding the eating plan etc.<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> -We will discuss the nutrition plan, take before pictures, measurements, and you will get to meet some of the other people you will be doing the challenge with.<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> -We will discuss goals for the 21 days. You will set you own individual goal for the 21 Days (I want to tone my stomach, bigger biceps, plumper bum etc etc\u2026) and your before picture can directly reflect that specific goal for comparison. <\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> -Pictures will not be broadcasted online don\u2019t worry, for your eyes only!<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"><strong>Great Prizes!<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> If you follow all the rules for the entire 21 days, you can be entered in a draw to win one of these great prizes:<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> $50gift card to Lululemon<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> 1 Free One on One Personal Training Session ($65 value!)<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"> 2 Free Months Access to Online Personal Training Software ($100 value)<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\"><i><b>Rules:<\/b><\/i><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">1. Must track their nutrition everyday in My Fitness Pal (free downloadable app or via website)<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">2. Must exercise at least 4 days per week and track in My Fitness Pal<br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">3. Must follow the meal plan <span style=\"text-decoration: underline;\"><b>minimum<\/b><\/span> 6 days per week<\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"LEFT\"><span style=\"color: #1a1a1a;\"><span style=\"font-family: ArialMT,sans-serif;\"><span style=\"font-size: medium;\">4. Must take before pictures &amp; measurements in order to compare results (for your eyes only \u2013 not to be broadcasted all over the internet :))<br \/>\n<\/span><\/span><\/span><\/p>\n<h1 style=\"margin-bottom: 0in;\" align=\"LEFT\"><\/h1>\n<h1 style=\"margin-bottom: 0in;\" align=\"LEFT\">REMEMBER\u2026..<\/h1>\n<h2 style=\"margin-bottom: 0in;\" align=\"LEFT\">I AM LIMITING THIS CHALLENGE TO 30 PEOPLE MAXIMUM SO <a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/home.asp?studioid=146563\" target=\"_blank\">CLICK HERE<\/a> TO RESERVE YOUR SPOT NOW!!<\/h2>\n<h2><\/h2>\n<h2>Want more information?? Email me at Michelle@CORE-Condition.com &amp; I am happy to answer any questions you might have!<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! &nbsp; When: Challenge begins Tuesday, September 9, 2014 to September 30, 2014 Cost: $45\u00a0 \u2013 About $2\/day &amp; less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","hentry","category-updates-and-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2365"}],"version-history":[{"count":7,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions"}],"predecessor-version":[{"id":2373,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions\/2373"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}