{"id":263,"date":"2013-02-15T06:10:05","date_gmt":"2013-02-15T06:10:05","guid":{"rendered":"http:\/\/core-condition.com\/?p=263"},"modified":"2019-03-07T17:50:14","modified_gmt":"2019-03-07T17:50:14","slug":"a-helpful-h20-trick","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=263","title":{"rendered":"A Helpful H20 Trick &#8211; Staying Hydrated is Key to Weight Loss!"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: 'Tahoma','sans-serif'; mso-ansi-language: EN;\"><span style=\"color: #000000;\">There are many health benefits associated with drinking water daily and most people don&#8217;t actually come close to drinking the required amount of water each day.\u00a0 The average person should be drinking at least 8 glasses of water each day; but people who live in warmer environments or work out will need more than this in order to replenish the water lost through perspiration and avoid dehydration.\u00a0\u00a0Also, drinking caffeinated beverages will\u00a0have a diuretic effect and\u00a0increase your water requirement each day.\u00a0 Looking at your urine colour is a good indicator of your hydration level, if it is a light yellow color you are most likely meeting your water demands.\u00a0\u00a0<\/span><\/span><\/p>\n<p><em><strong>BOTTOM LINE: As a general rule of thumb, your fluid intake is probably okay if you are drinking enough each day that you rarely feel thirst an<\/strong><strong>d your urine is light yellow or colorless. Dark yellow urine, feeling fatigued regularly, or constant thirst?? GET DRINKING!!<br \/>\n<\/strong><\/em><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-size: x-small; color: #ff0000; font-family: Tahoma;\"><strong><em><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\">THE TRICK:<\/span><\/span><\/em><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: 'Tahoma','sans-serif'; mso-ansi-language: EN;\"><span style=\"color: #000000;\">An easy way to make sure you drink the adequate amount of water each day is to carry a water bottle with you at all times.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Put elastic bands around the water bottle corresponding to the amount of bottles you need to drink each day.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Each time you re-fill your water bottle throughout the day take an elastic band off.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>This will help keep you on track and make you more accountable for drinking the required amount each day!!<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-size: 10pt; line-height: 115%; font-family: 'Tahoma','sans-serif'; mso-ansi-language: EN;\"><span style=\"color: #000000;\">WATER IS VERY IMPORTANT FOR WEIGHT LOSS AND NORMAL BODY FUNCTION SO GET DRINKING!!!<\/span><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0 There are many health benefits associated with drinking water daily and most people don&#8217;t actually come close to drinking the required amount of water each day.\u00a0 The average person should be drinking at least 8 glasses of water each day; but people who live in warmer environments or work out will need more than [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-quick-tips"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":13,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":4869,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/4869"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}