{"id":2994,"date":"2015-06-29T02:58:32","date_gmt":"2015-06-29T02:58:32","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=2994"},"modified":"2015-08-31T01:03:25","modified_gmt":"2015-08-31T01:03:25","slug":"spinach-protein-packed-salad-sneak-peak-recipe-from-21-day-july-fat-blast-challenge","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=2994","title":{"rendered":"Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge"},"content":{"rendered":"

\"spinach<\/a><\/p>\n

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?\u00a0 This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!\u00a0 This is a great lunch idea you can make the night before and take with you to work or have for a quick dinner the whole family will enjoy.<\/p>\n

Curious? CLICK HERE <\/a><\/span><\/strong>For more information about the challenge!<\/h3>\n

 <\/p>\n

Now on to the this tasty recipe!<\/p>\n

SPINACH SALAD WITH QUINOA, CHICKEN, AVOCADO, ROASTED VEGGIES & GOAT CHEESE<\/p>\n

This recipe can also be made vegan if you take out the chicken and goat cheese — the 21 Day Challenge meal plan offers vegan options for all meals and snacks.<\/em><\/strong><\/p>\n

Makes 2 Servings<\/em><\/p>\n

 <\/p>\n

Ingredients:<\/strong><\/span><\/p>\n

-1\/2 cup quinoa, cooked according to package directions, warm or room-temperature<\/div>\n
-4 cups of spinach and\/or mixed greens<\/div>\n
-1 avocado, diced<\/div>\n
-2 grilled chicken breasts, diced and warm or room temperature<\/div>\n
-1\/2 zucchini, chopped<\/div>\n
-1\/4 onion, sliced<\/div>\n
-1\/2 cup cherry or grape tomatoes<\/div>\n
-2-3 tbsp olive oil, split<\/div>\n
-1-2 tbsp plain Greek yogurt<\/div>\n
-1 tbsp apple cider vinegar or champagne vinegar<\/div>\n
-1 tbsp honey<\/div>\n
-1 tsp dijon mustard<\/div>\n
-2 tbsp crumbled goat cheese (optional) or feta is fine also<\/div>\n
<\/div>\n
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\n
\n
Directions<\/span><\/strong><\/div>\n
-Heat olive oil in a saute pan over medium heat. Add the zucchini, tomatoes, and onions. Saute until soft, about 5 minutes. Remove from heat and bring to room temperature.<\/div>\n
-For dressing, whisk together 1 – 2 tbsp olive oil, yogurt, vinegar, honey, and mustard.<\/div>\n
-Mix together all ingredients. Toss with dressing. If desired, top with crumbled goat cheese and course ground black pepper. Serve immediately.<\/div>\n
<\/div>\n

 <\/p>\n

<\/div>\n
Give it a try and leave a note in the comments below on what you thought!<\/div>\n
<\/div>\n
Eating clean does not have to be boring or flavorless — subscribe to the email newsletter below to never miss out on any healthy recipes CORE Conditioning is sending out on a regular basis.<\/div>\n
<\/div>\n

 <\/p>\n

Let’s have a great week my soldiers!<\/div>\n

 <\/p>\n

<\/div>\n
Michelle<\/div>\n
“Train 4 Life & Be Ready 4 Anything”<\/div>\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?\u00a0 This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!\u00a0 This is a great lunch idea you can make […]<\/p>\n","protected":false},"author":1,"featured_media":2998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[585,584,583,594,595,106,598,606,592,190,589,17,303,586,239,601,600,596,597,295,469,590,243,607,132,599,587,363,254,40,588,203,591,608,175,604,605,593,261,603,602,498,507,423],"class_list":["post-2994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-21-day-challenge","tag-21-day-fix","tag-21-day-meal-plan","tag-21-day-weight-loss-challenge","tag-21-days-to-abs","tag-abs","tag-best-online-personal-trainers","tag-best-restaurants-in-surrey-bc","tag-best-vancouver-bc-personal-trainers","tag-clean-eating-recipes","tag-cloverdale-bc-personal-training","tag-core-conditioning","tag-core-exercises-2","tag-eat-for-a-tighter-tummy","tag-eating-for-abs","tag-exercieses-to-tighten-core","tag-exercises-for-core","tag-fitness-foods","tag-foods-for-abs","tag-group-fitness-classes-surrey-bc","tag-group-fitness-cloverdale-bc","tag-group-fitness-surrey-bc","tag-healthy-eating","tag-healthy-eating-in-surrey-bc","tag-healthy-recipes","tag-hip-stabilizers","tag-how-to-get-abs","tag-meal-plan","tag-michelle-roots-personal-trainer","tag-online-personal-training","tag-six-pack-abs","tag-surrey-bc-bootcamps","tag-surrey-bc-crossfit","tag-surrey-bc-nutritionist","tag-surrey-bc-personal-training","tag-things-to-do-in-surrey-bc","tag-things-to-do-in-vancouver-bc","tag-trainerize-personal-trainers","tag-vancouver-bc-fitness","tag-vancouver-bc-tourism","tag-vanfitfam","tag-vegan-recipes","tag-weight-loss-challenge","tag-weight-loss-recipes"],"jetpack_featured_media_url":"https:\/\/www.core-condition.com\/wp-content\/uploads\/2015\/06\/IMG_4449.jpg","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2994"}],"version-history":[{"count":5,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2994\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/2994\/revisions\/3002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/media\/2998"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}