{"id":3091,"date":"2015-08-20T15:22:02","date_gmt":"2015-08-20T15:22:02","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=3091"},"modified":"2015-08-20T15:33:13","modified_gmt":"2015-08-20T15:33:13","slug":"one-of-the-best-exercises-for-a-flat-stomach","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=3091","title":{"rendered":"One of The Best Exercises for a Flat Stomach"},"content":{"rendered":"<p>I want to start by saying &#8211; Remember: Abs are made in the kitchen people!<\/p>\n<p>And even though we can&#8217;t stop reduce, meaning doing 1000&#8217;s of sit ups daily will not be the only determinant of giving us a flat and toned stomach; however, performing exercises like the one discussed below will help in combination with healthy eating and proper exercise \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\nGive it a Try! If you feel any lower back discomfort <strong>STOP IMMEDIATLEY!  <\/strong><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nHere is a little superset you can do in your living room:<br \/>\n1. Butt Lift with Leg Kick x 10-15<br \/>\n2. Plank x 30 seconds to 1 minute (if you can hold for a minute with good form &#8211; do it!)<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nRepeat both of those exercises back to back with minimal break until you have completed 3 sets of each for a great burn in your mid-section \ud83d\ude42<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<strong>Let me know know it goes! Leave a comment below!<\/strong><em><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/u0IAHNpbPYM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I want to start by saying &#8211; Remember: Abs are made in the kitchen people! And even though we can&#8217;t stop reduce, meaning doing 1000&#8217;s of sit ups daily will not be the only determinant of giving us a flat and toned stomach; however, performing exercises like the one discussed below will help in combination [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":3112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[313,7],"tags":[568,106,572,646,648,569,582,291,464,476,577,566,581,574,17,345,303,471,472,239,647,579,645,567,398,565,564,653,609,652,413,650,573,651,576,39,112,254,40,649,570,571,575,331,580,261,578],"class_list":["post-3091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-most-recent","category-quick-tips","tag-21-day-meal-plank","tag-abs","tag-ball-exercises","tag-best-ab-exercise","tag-best-exercises-for-a-6-pack","tag-best-exercises-for-a-six-pack","tag-best-foods-for-abs","tag-best-online-personal-trainer","tag-best-personal-trainer-vancouver-bc","tag-best-way-to-burn-fat","tag-build-a-bigger-bum","tag-cloverdale-bc-fitness-classes","tag-cloverdale-bc-group-fitness-classes","tag-core-ball-exercises","tag-core-conditioning","tag-core-conditioning-surrey-bc","tag-core-exercises-2","tag-crossfit-cloverdale-bc","tag-crossfit-surrey-bc","tag-eating-for-abs","tag-exercises-for-a-6-pack","tag-exercises-for-a-toned-stomach","tag-exercises-for-abs","tag-fitness-ebooks","tag-glute-bridge","tag-hip-stabilizat","tag-hip-stabilizer-strengthening","tag-how-to-build-hip-stability","tag-how-to-do-a-glute-bridge","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-six-pack","tag-how-to-plank","tag-how-to-use-a-stability-ball","tag-how-to-work-the-abs","tag-langley-bc-personal-trainer","tag-michelle-roots","tag-michelle-roots-fitness","tag-michelle-roots-personal-trainer","tag-online-personal-training","tag-plank-ideas","tag-six-pack-exercises","tag-stability-ball-exercises","tag-surrey-bc-group-fitness","tag-surrey-bc-personal-trainer","tag-toning-exercises","tag-vancouver-bc-fitness","tag-waist-trainers"],"jetpack_featured_media_url":"https:\/\/www.core-condition.com\/wp-content\/uploads\/2015\/08\/10998389_946064908762954_1201165548509106382_n.jpg","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/3091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3091"}],"version-history":[{"count":4,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/3091\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/3091\/revisions\/3111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/media\/3112"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}